You cannot prevent aging, but you can prevent aging symptoms in you that make you look many years older than you actually are. Do you want your skin to remain free of wrinkles and sagging? Do you want to lead a healthy lifestyle without age-related illness like joint pains, arthritis, cholesterol, diabetes and more? We all want to look and stay young forever, don’t we? Therefore, it is time to include these anti-aging foods in our daily diet.
Known as the “brain-food,” walnuts are loaded with nutrients like omega-3 fatty acids, which are necessary for one’s overall well-being. Walnuts boost immunity, detox the liver, boost metabolism, manage cholesterol and blood pressure and also mitigate the risk of diabetes. Therefore, consuming them on a daily basis can help you stay young and positive for a long time.
- Green Tea
Apart from being rich in essential antioxidants, green tea is also a great source of polyphenols, which help in improving the collagen content of the skin. This keeps the skin tight and free from aging symptoms like wrinkles, fine lines and more.
- Omega-3 fats rich fishes
Fishes like salmon and tuna are rich in good fats like omega-3 fatty acids. These have anti-inflammatory properties, which help in protecting your skin against damage from UV exposure, thereby preventing signs of aging.
- Dark chocolate
Cocoa beans, which are the main ingredient of dark chocolate, are great sources of flavanols. These anti-inflammatory antioxidants protect your skin against UV exposure, improve moisture content in the skin and improve overall blood circulation, thereby making you look young forever.
- Natural and green vegetables
Vegetables are nutrient-rich foods that give you the daily dosage of fiber, proteins, vitamins, minerals, antioxidants and much more. Vegetables like carrots and pumpkin are rich in carotenoids that protect your skin against aging symptoms.
- Whole grains
It is important to start including whole grains as part of your daily diet. They are rich in antioxidants and vitamins that delay the onset of age-related illnesses like arthritis, cardiac problems and more, thereby keeping you fit, fine and young.
Apart from boosting immunity and protecting your body against various ailments, flaxseeds are also a great source of an essential omega-e fatty acid known as ALA, which protects your skin against damage from the sun and keeps it tight and young.
Eating a pomegranate every day will not only keep your blood pressure and sugar levels in control but will also keep your skin clear and young. This is because pomegranates generate collagen production capacity of the skin and rejuvenate damaged skin as well.
- Extra virgin olive oil
You need to start using extra virgin olive oil for cooking if you want to stay young and active forever. This is because olive oil is a good source of monounsaturated fats that are not only good for your heart but your skin as well.
Avocado is a tasty fruit that is loaded with folic acid, fiber, and other vitamins. They also contain polyhydroxylated fatty alcohols and antioxidants like lutein and zeaxanthin, which protect your skin against all damages and inflammation.
If you want a clear skin and an active lifestyle even during your old age, you need to start including these foods in your daily diet right away.