We all know that any physical exercise if done for at least 30 minutes every day can aid in weight loss, but that’s not all that is to it. Here are some important reasons why you need to exercise daily.
- Keeps blood pressure in control
Physical exercises strengthen your heart muscles and make it more capable of pumping blood evenly, throughout your body. Due to the free movement of blood, arterial plaques are prevented, thereby reducing cases of hypertension that lead to abnormal blood pressure.
- Mitigates risk of Type II diabetes
When you do any exercise for about 30 minutes per day, you are doing a great favor for your overall wellbeing. Thanks to a healthy diet for company, exercises help to boost your metabolism rate and regulate glucose levels in the blood, making you less prone to Type II diabetes.
- Good memory
You would be surprised to know that regular physical/mental exercises can help in the functioning of your brain and protect you from conditions like memory loss, dementia and Alzheimer’s at a later stage.
- Corrects your posture
Most of the times, chronic back pain, joint pain or neck pain is because of incorrect postures. When you work out for an hour every day, all stiff muscles get relaxed, improving your overall posture.
- Boosts immunity
Regular exercises help you to keep your vital organs in a healthy condition. You can flush out toxins from your body, which in turn, helps in blood circulation and keeping you energized all through the day. Therefore, your immune system receives a huge boost.
- Helps you relax
The time when you get to spend in your physical or mental exercise schedule every day helps you keep your mind relaxed and de-stress. It is important that you take these 30 to 60 minutes in a day for yourself and your wellbeing. This helps you stay motivated and confident during crisis situations too.
- Improves sleeping patterns
If you have been experiencing insomnia for quite some time and have been trying out various techniques in vain, you have to start exercising regularly to find great results. Physical and mental (like meditation and yoga) exercises help to keep your body and mind relaxed and you start sleeping well at night.
- Mitigates the risk of arthritis
When you exercise regularly, you will knock off those extra, unwanted kilos from your body. Hence, the bones in your knees and other joints have a reduced burden to carry, thereby protecting you against ailments like rheumatoid arthritis, osteoarthritis and more.
- Keeps your sex life active
Due to strengthened muscles from regular exercises, your body starts producing more androgens, which are essential for the functioning of your sexual organs. Physical exercises keep you energized and relaxed at the same time, thereby helping you to enjoy your sex life better than ever.
- Keeps mood swings in control
When you exercise regularly, you are less prone to negative emotions like depression, anger, jealousy and more. You are very relaxed, and you would always look for practical solutions for all problems, instead of getting submerged in self-pity.
It’s high time you start exercising regularly, because, as you can see from the above, it helps you become a better person.