12 Things That Age Your Skin And How To Protect Yourself From It

aging skin

Did you know that there’s more to skin care than merely using effective products and natural remedies? You’ll be surprised to know that many things may affect that way your skin glows, and not in the right results you expect! So if you want to know what ages your skin, then read on as I show you the 12 shocking ones and how you can prevent it. Take note that this list is for reference only.

12 Incredible Things That Age Your Skin and How To Prevent It

Whether it’s found outside or a habit you’ve been doing, here are the 12 things that have our skin age quicker!

#1 – It’s Too Hot!

Sure, spending some time under the sun will give you a neat tan, but it might do worse if there’s too much of the vitamin D! Did you know that heat would stimulate your enzyme’s production, which would degrade collagen? It can also interfere with elastin production, which is a skin protein that helps keep your skin soft and supple.

As a result, it may cause solar elastosis, which would look like wrinkles. Other consequences include hyperpigmentation and photoaging, which would have your skin look older and with more fine lines!

What’s the trick to help you prevent that? Staying away from the sun, of course. As much as possible, stay out of the direct rays of the sun. Don’t exercise under the sun and avoid saunas. Always stay hydrated and use hydrating masks and moisturizers. Lastly, take lukewarm showers.

#2 – Chemical Sunscreens

The first thing you have to do before leaving home is putting on sunscreen. After all, you have to protect yourself from the that. But there are chemical sunscreens that do you more harm than good. That’s because these sunscreens would generate free radicals when they are exposed to UV. Sometimes, they would produce even more free radicals compared to going out without any sunscreen.

Because of this, it can cause an endocrine disruption, sunburns, and premature wrinkling.

The solution to all this? You need to use sunscreen, but map sure you choose the right brand! Do not use sunscreens that contain oxybenzone, homosalate, octanoate, octisalate, and octocrylene. Go for brands that have zinc oxide, which would protect your skin better than chemical versions.

#3 – All That Smoke

This is one of the more obvious things you need to avoid coming in contact with, but unfortunately, this isn’t in your control as much as the other factors I’ll be mentioning here. Environmental pollution from the smoke and other fumes around you would cause a ton of damage to your skin, such as breakouts and hyperpigmentation. The soot found in the air would accumulate on the skin. The tiny particles would then generate free radicals, which produces free radicals and cause the same consequences as if you were exposed to the sun.

The solution here is to use sunscreen and moisturizer during the day, cleansing your skin well before sleeping to remove all the grime from the surface. Also, try to avoid smoke and fogs as much as possible, opting to walk during times with less traffic and areas without a lot of dirt and dust.

#4 – Topical Treatments

If you’re using skin prescription cream or whatever product prescribed to clear breakouts and have your skin glow, then you’ll need to learn that it can make your dermis sensitive to anything around. Because of the continuous use of topical treatments, your skin becomes more sensitive and susceptible to the sun, allergies, and even pollution. As a result, you may have inflammation and chances of accelerated aging. Pretty ironic, isn’t it?

We can’t tell you to stop topical treatments, as it may make your skin condition worse. What we can recommend is that you wear sunscreen to protect the added susceptibility of your skin. Also, use topical treatments that do not contain the following: essential oils from citrus, bergamot, benzoyl peroxide, glycol acid, or retinyl palmitate. Avoid antimicrobials as well.

#5 – Infrared Radiation

I’m sure all of you know about the dangers of ultraviolet rays, which are a huge culprit in damaging your skin. Infrared radiation, which would occur naturally in sunlight, can do even deeper damage. UV rays burn the outer layers of the skin, while longer wavelengths of Infrared radiation tend to penetrate even deeper into your skin, which makes you have more of a chance to get undetected damage. The consequences of radiation are skin inflammation, photoaging, skin cancer, and hyperpigmentation.

There will never be a way to avoid any sun exposure, so the best thing to do is to load up on antioxidants. Opt for astaxanthin, coenzyme Q10, resveratrol, green tea, and other foods which are anti-agers and protectors against radiation.

#6 – Too Much Chlorine

Yes, going swimming is a fantastic way to stay fit and exercise, but did you know that it can affect your skin and hair in a wrong way? Chlorine, which is found in pools to kill off germs, also stops your skin of sebum, which is a natural oil that keeps your skin hydrated. As a result, you have lesser to no moisture on your skin, which has you look dull and aged, with higher chances of wrinkles. The chlorine stripping you off of sebum can also cause cracking and dryness. It would also dry out your hair and cause skin rashes.

Before you head on to the pool, put on pre-swimming lotion to block off chlorine absorption. Wear protection such as a swimming cap and goggles, and be sure to take a lukewarm shower with soap and water right after. Rinsing before entering the pool can help prevent chlorine absorption as well.

#7 – Too Much Caffeine

Unfortunately, while it can be such a great pick-me-up, caffeine (coffee!) will have you excrete fluid. As a result, it depletes your body of the moisture it needs, including the moisture from your skin. It dehydrates the skin, which ends up having it look dulled and aged. Plus, there are more downsides to coffee, such as the crash or the fact that you won’t be able to sleep properly (which is another factor I’ll be talking about later).

The solution here is to stop drinking coffee or any form of caffeine altogether. But for those who are used to drinking a ton of it, try to lessen it first and go for other types of foods or drinks that keep you energized.

#8 – Stop Touching Your Face!

Yes, touching your face would cause a lot of consequences. It has your face more prone to acne and other blemishes because of your fingertips, which spreads bacteria and germs. Plus, the leaning pressure your put when touching your face can lead to wrinkles and lines.

The best solution here? Stop touching your face, of course! You have to be mindful of your bad habits, and when you are about to begin touching your face stop yourself. It’s also best to wash your hands with mild soap and water to avoid too many germs or bacteria from spreading around your skin.

#9 – Smoking

One of the worst ways that age your skin would be smoking. It wouldn’t only affect your health, but it creates the worst visible skin damage. It causes saggy upper eyelids, baggy lower eyelids, eye bags, facial wrinkles, and even a saggy chin. The nicotine in cigarettes would narrow the skin’s blood vessels, which would restrict the oxygen flow and nutrients. As a result, it damages your collagen and elastin, which has you older and more susceptible to wrinkles.

The only solution here is to stop smoking or never start it. Avoid stressors that cause you to smoke and throw away those cigarettes immediately, taking steps to get the support you need to wean off the addiction.

#10 – All That Stress

YES, stress is the cause of many health problems, including aging skin! It can damage cells and cause anxiety and tension. Because of this, you may have noticed that the constant frowning and bad habits that came from stress takes a toll on your skin. Not only do you have deeper eye bags, but a lot of fine lines around your face and duller skin.

Avoiding stress is easier said than done. What you can do is to prevent the triggers from happening again, organizing your schedule and making sure that you have communication within the work area. Taking a break and rewarding yourself will help a lot as well!

#11 – You Gotta Drink Up

Like what I’ve mentioned throughout the whole article, your skin will need to stay hydrated and moisturized to keep its beautiful glow. But if you don’t drink enough water, it can cause dryness, roughness, flakiness, roughness, or even crack, which are the top signs of aging skin.

To help prevent that from happening, you must make sure that you drink at least eight glasses of water a day and use effective moisturizers that keep your skin soft and supple. Consuming food high in water content such as vegetables will help as well.

#12 – No Good Night?

Studies have proven that sleep creates a huge toll on the way you think and move. New studies have shown that it can also affect the way you look! Depriving yourself of sleep can cause the skin to age faster because they have fewer abilities to protect themselves from the sun. Those who don’t sleep well also exhibit more signs of skin aging, which includes forming fine lines, uneven pigmentation, and a reduction in skin elasticity.

That is why it’s imperative to get at least seven to nine hours of sleep a day, creating a schedule to ensure that you are well rested.

Bonus: Top 5 Methods Of Skin Care From Famous Artists 530

Fortunately, there are solutions to keep your skin looking young and beautiful. Here are the fantastic methods famous artists do for skin care:

#1 – Alexis Bledel

Have you ever wondered how Alexis Bedel has the most beautiful skin despite her age? She looks so young, and it’s all thanks to her diet- but for the skin. Not only does she have a healthy diet for her skin and body, but she also scrubs her face with olive oil. Simply mix a bowl of hot water with olive oil and dab the mixture around your face a could of times. It’s an old trick, but still effective in keeping your face smooth and line-free. Plus, the oil can hydrate your skin and have it look younger than before! Of course, exercise also does wonders.

#2 – Alicia Keys

Alicia Keys has begun a no makeup movement, which shows the true beauty of her face and skin. Not only is it thanks to good genes, though! Keys has nailed the skincare routine with the proper products. She makes sure o keep her skin cool by grating a cucumber and placing it on areas she would like to lighten up. She also uses oil cleansing tonics, a revival booster, and jojoba oil. She also uses facial treatment face masks and anti-age serums, which brings out a beautiful glow to her clear skin. These products have her skin come to life and in a fantastic way, and it seems to work!

#3 – Kylie Jenner

Kylie Jenner may be the youngest of the Kardashian-Jenner clan, but that doesn’t mean it’s too early for skincare! She’s one of the most practical when using skincare products, using a mineral sunscreen and eye treatments with avocado. She also uses makeup remover wipes (she does own a makeup line after all), and Sephora face masks to make sure her face is as young and clear as her skin. And for any zits, she uses a Mario Badescu Drying Lotion, which works well. And of course, an effective makeup routine will help clear out any blemishes. All these products are cheap, too!

#4 – Jennifer Lopez

J. Lo has one of the most beautiful skin that looks flawless. She doesn’t seem her age and flaunts it! But of course, you’re going to need to make sure you’re committed and willing to give up a few things. Jennifer Lopez stopped consuming any form of alcohol, cigarettes, caffeine and has avoided spending too much time under the sun. Plus, she gets ten hours of sleep every night, as much as possible. Sure, she uses a simple beauty regimen, but it’s these changes that make a huge impact on her glowing skin, and it shows! It’s a full-time job and a whole change.

#5 – Bella Hadid

Model Bella Hadid needs to make sure that she has perfect skin to rock that runway! After a long day of work, Bella comes home to use her mom’s clay blends, sometimes even adding a bit of apple cider vinegar to it to ensure better results. And to moisturize her skin more, she uses hydrating masks and makes sure to follow her beauty regimen to a T, with a special diet that keeps her slim figure while vitalizing her skin. A plus side is that clay blends are very easy to do or obtain, just make sure you get high-quality ones or make your own.

In Conclusion

When it comes to caring for your skin, you shouldn’t only be knowledgeable about what to add to your skin, but what you need to avoid as well. While this list is just for reference only, it’s best to take this information in and ensure that you keep away from these things, or at least only have a balanced amount of it.

I hope that this article on the things that age your skin helped you become more knowledgeable about skin care! So don’t wait any longer. Begin working on your ultimate skincare regime today and learn to take care of yourself properly.

If you have any questions or would like to share your tips and experiences on the things you should avoid for aging skin, then comment down below. I would love to hear what you have to think.

Sources:
https://www.womenshealthmag.com/beauty/celebrity-skin-care-routine/slide/7
http://www.thefashionspot.com/beauty/691911-best-celebrity-skin-care-secrets/#/slide/7
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https://www.mindbodygreen.com/0-20205/7-surprising-things-that-age-your-skin-how-to-protect-yourself.html
http://www.spectralightuv.com/blog/how-chlorine-effects-skin/
https://evoke.ie/2017/08/28/style/beauty-buzz/age-skin
https://www.huffingtonpost.com/entry/the-6-everyday-habits-that-can-cause-wrinkles_us_57166d18e4b0018f9cbb3fb3
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https://www.huffingtonpost.com/?icid=hjx004
https://vidaspas.com/blog/skin-dehydration-a-major-cause-of-premature-aging-and-skin-sensitivity/