18Shake is one of the most talked about meal replacement shakes on the market right now. Their patented approach has allowed them to combine enticing flavors with essential nutrients and hunger-fighting compounds in a unique manner.
What Is 18 Shake?
18 Shake is meal replacement supplement that is designed to help consumers lose weight by skipping a meal without feeling hungry. It is available in two flavors, chocolate, and vanilla – both of which contain less than 90 calories per serving.
How Does 18Shake Work?
The principle behind 18Shake is no different to other meal replacement solutions. Instead of eating a meal, you replace it with an 18 shake (which contains far fewer calories than solid food would). The idea of the shake is to get you through the day until dinner time without feeling hungry.
This is a tried and tested weight loss method that has been independently verified by countless scientific studies over the years. It’s very easy to make a shake that has a low calorific content. However, it’s difficult to make one with a low calorific content that eliminates hunger cravings.
18 Shake claims to have done this with what they like to call their “high-quality dual protein formula”.
It is important for us to reiterate that on its own 18 Shake (or any meal replacement shake) will not make you lose weight.
There are no active fat burning compounds in the product. If you eat high-calorie meals for breakfast and dinner (for example several cheeseburgers) you will probably not lose weight (but you probably won’t gain weight either).
On the other hand, it is not necessary to eat foods that are calorically deficient to lose weight either (like salads). If you do this you will lose weight much quicker as your body’s calorific deficit will be larger, but it is far from a requirement for weight loss.
What’s In 18Shake?
18Shake is made in the USA and contains all natural ingredients. There are no artificial flavors (or soy) present in the formula.
A naturally occurring appetite suppressant is included which is called “Fibersol-2”. This compound is patented by 18 Shake and is highly effective at reducing hunger. This appetite suppressant is combined with a large dose of whey protein isolate, and cocoa or vanilla extract for flavoring.
The recipe concludes with multiple vitamins and minerals (such as Vitamin K and Vitamin A) and natural Stevia for sweetening.
Is 18Shake Safe? How Much Should I Take?
18Shake is completely safe to use as a meal replacement. All the ingredients are FDA certified safe and there is no reason for us to believe any harm could be caused by any of them.
18Shake should only be used to replace one meal per day. It is designed to be used as part of a healthy balanced diet and not a complete substitute for eating.
Are There Any Side Effects?
There are no known side effects related to the consumption of 18Shake. It is essentially nothing more than a food product with active hunger reducing natural ingredients. Anecdotally we learned that you may get a short burst of energy after consuming the shake, but we were unable to independently verify this.
Are There Any 18Shake Reviews?
There were a large number of anecdotal and professional 18Shake reviews that we came across while researching the efficacy of this product.
The vast majority of them are highly positive and claim 18 Shake has actively helped them to lose weight. The hunger suppressing compounds in the shakes formula anecdotally appear to be performing as well as 18Shake claims in their marketing. There were many reports of people regularly skipping lunch (and losing weight) without issue.
There were a number of negative reviews about the flavoring of both the chocolate and vanilla shakes with many people claiming that they were not as enjoyable as expected.
Does 18Shake Work? (Or Is It A Scam?)
All the information we have come across during our research has pointed towards the conclusion that 18 Shake is a viable meal replacement alternative. The main variable that makes a meal replacement shake a successful product is its ability to reduce hunger cravings until the consumers next meal.
We believe that 18 Shake is more than capable in this respect due to the significant amount of positive and impartial reviews we have encountered.
Do We Recommend 18Shake?
The sheer number of reviews and testimonials for this product was quite shocking for us to first encounter during this analysis. There was no shortage of feedback for us to digest and assess.
The reviews we have come across combined with the advanced formulas of the all-natural compounds that make up the product are scientifically and anecdotally excellent. We have no doubt that these shakes suppress your appetite.
However, we are very concerned about the taste factor that was reported in multiple reviews we read. Many of them were very harsh indeed making us believe that this isn’t just a personal preference issue.
Because of this we cannot give 18Shake our recommendation. It doesn’t matter how good it is at appetite suppression – if it tastes bad, you’re not going to drink it.
Where Can I Buy 18 Shake?
The best place to buy 18 Shake is online. It is available through the manufacturer’s website and is also available worldwide through Amazon.
Are There Guarantees, Coupons or Free Trials?
If you order directly from the manufacturer 18 Shake provides a 30 day no questions asked money back guarantee on their product. There are two stipulations to this policy. You are only permitted to have used one of the included sachets, and the refund is subject to a 20% restocking fee.
In our opinion, there is no doubt that 18Shake is one of the best meal replacement shakes in terms of appetite suppression on the market right now. However, it appears to be one of the worst in terms of enjoyment and taste.
We have past experience with consumers trying to stick to a plan of appetite suppressants that are tough on the taste buds. The bottom line is that unless you actually enjoy drinking the shake, it’s very hard to stick to the plan.
As such we feel the chances of success with 18Shake are reasonably low, and we cannot give it our recommendation. Why not try Nutrisystem instead?