What is 3-Hour Diet?
The 3-Hour Diet is a diet plan that promises to boost your body’s ability to burn fats. The diet requires you to eat at least every 3 hours or 5 times a day. According to the plan, sticking to the diet increases the body’s metabolism.
This diet plan is said to eliminate belly fat or the fat stored around the abdominal area. Belly fat is difficult to reduce. With this weight loss program, you are required to eat in small portions, and there is a schedule that must be maintained.
There are different diet plans that promise to help you achieve your weight loss goals. Some may be effective while some are just too good to be true.
Who Makes 3-Hour Diet?
The 3-Hour Diet was developed by a fitness expert named Jorge Cruise. He used to be an overweight young man. Following this diet plan, he lost 40 pounds of fat.
Cruise believes that going for more than 3 hours without eating anything only puts your body on “starvation mode.” This means your metabolism slows down, and your body starts to store fats. Due to the lack of protein, the body starts to use muscle tissue for energy.
The diet plan has a paperback edition and an audio book.
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Who Is 3-Hour Diet For?
If you are comfortable with a diet plan that’s highly controlled, the 3-Hour Diet plan might work for you. The eating schedule must be observed and followed all the time. If you do this correctly, the diet plan claims to help you get rid of belly fat and you won’t even have to give up your favorite food at all.
Losing weight can be very difficult and tricky. But if you’re really determined, you should be able to achieve your goals if you are armed with the right diet plan along with proper exercise, sufficient rest, and healthy lifestyle.
How Does 3-Hour Diet Work?
Preventing you from overindulging and overeating is the main goal of the 3-Hour Diet. According to Jorge Cruise, eating in small portions every 3 hours is an effective way to boost your basal metabolic rate or BMR. It is also a natural approach of suppressing the appetite.
Proper meal timing is the number one rule of this diet. Cruise said that eating at specific but regular times will help maintain a higher metabolic rate, thus reducing unwanted body fat. In the long run, you will also be able to maintain a healthy weight.
3-Hour Diet promises to reduce your weight in the first two weeks, dropping it down to 10 pounds. After that period, you’ll be able to lose 2 pounds per week.
What You Need To Do While On 3-Hour Diet
The 3-Hour Diet is mainly about meal timings and frequency. When you are able to eat every 3 hours, the levels of blood sugar in the body stay more consistent. Normally, this means that you have to eat at least 5 meals per day.
Breakfast must be eaten within one hour after waking up. After that, make sure that you’ll eat every 3 hours. Finally, you’ll need to avoid eating 3 hours before bedtime. Recommended food portions are to be followed strictly.
Meals should contain 400 calories while snacks should be 100 calories. Desserts can only contain 40 calories. Total calorie count should be 1,450 calories each day. No food is actually considered bad while on this diet; you only need to observe portion sizes. Anything can be eaten as long as you’re within the calorie limit and you eat on time.
The book includes meal suggestions, each meal having the right amount of carbohydrates, proteins, and fats. The author also strongly suggests that you use extra virgin olive oil or flaxseed oil and lean proteins.
3-Hour Diet Side Effects
Although the 3-Hour Diet promotes sensible meal portion control, there is still a possibility of overeating. This is one drawback of the diet as every chance you get to eat is also another opportunity to eat more than necessary. You must be very disciplined on keeping tab of the calorie limit and eating schedule or else, the diet will not work.
Another downside is that this diet may require a lifestyle change because you’ll need to have the time to eat every 3 hours. Many people don’t have that kind of luxury. Because of their busy schedules and changing priorities, keeping up with the meal schedule might be a challenge.
3-Hour Diet Reviews
There are a lot of 3-Hour Diet reviews on the paperback edition on Amazon. While there are some who were able to adhere to the diet’s demanding guidelines, there are those who are not at all satisfied with some aspects.
One user said that the book may have a lot of ideas, but since you just have to eat a total of 1,450 calories per day, you can just go ahead and make a diet plan of your own. You no longer need to buy the book when you can just improvise.
Another user said that the book is not interesting enough to keep him motivated. Another reviewer called it a worthless book as it actually allows dieters to eat fast foods like McDonald’s.
Where To Buy 3-Hour Diet?
The 3-Hour Diet book in the paperback edition can be ordered from Amazon. There’s no official website for it, and we also could not find other sources. Amazon might be your best bet if you’re looking to score this diet plan guide.
Does 3-Hour Diet Really Work Or Is It A Scam?
If you are to look at it as a short-term solution, the 3-Hour Diet may provide some results. But the big question is, will you be able to sustain it? In this type of diet, consistency plays an essential role, and you must be determined enough to keep the ball rolling.
If you have an active schedule and you think eating every 3 hours will not work for you, it’s best to find another diet plan to help you out. Look for a weight loss program that won’t just promote healthy eating but also one that incorporates exercise, rest, and positive lifestyle.
Sorted by: Most Recent
by Roscoe Mansur review for 3-Hour Diet
Not ideal for those who live an active lifestyle like me. Active people need to eat a lot for energy.
by Tillie Ashby review for 3-Hour Diet
I never go for diet plans like this because it’s too restrictive. Tried this and quit after a week because of its restrictions.
by Orpha J. review for 3-Hour Diet
It works, and I got a slimmer figure. However, I don’t know how long I can keep this. Eating every 3 hours?
by Kelle Leahy review for 3-Hour Diet
This is only good for those who are not busy and who can spare a lot of time. The food suggestions are limited.
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