Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn't wort out MY way, I'd feel bad. Just like if the universe was against me all the time....

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or working out at the gym. However, when you're trying to...

Tips for a Better Training Session

While most people have the right equipment, they just can't seem to get results out of their workout sessions. Investing hours in working out when you don't have the right technique or form can...

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works The following unfortunate scenario plays out in many gyms: people push themselves through a 40 - 60 minute workout on the treadmill, elliptical or stationary bike with the goal of burning...

Exercise Bikes : Spin or Stationary?

There're a lot of different types of exercise bikes available and for the ones who are just entering the fitness world, it can be a bit overwhelming to choose from all these bikes. The...

Choosing The Right Seat For Your Training Bike

When you're working out at the gym, what's your favorite piece of gym equipment? Is it the treadmill or the rower? Or is it the stationary bike? If it's the stationary bike, then you...

Ultimate Workout Playlist

Listening to powerful sonfgs is a mut for me when I'm training on my favorite bike. Instead of listening to random songs,  I prefer to use playlists that have been put together to keep you...

Training: Home Vs. Gym – What’s The Best Option?

The argument that whether home or gym workout is more effective is as old as the humankind... Well, not really, but it's still pretty old, and there's a solid case for both sides of...

Equipments for Exercise Bikes

There are literally hundreds of different models of recumbent and upright exercise bicycles available in the market. Often, the difference between these bicycles is the presence or absence of certain fancy equipment that adds...
brake pad resistance

Understanding Training Bikes Resistance Types

Exercise bikes not only differ in their seating position and other fancy features, but there is another difference that sets apart different types of exercise bikes. Exercise bikes differ in how they provide resistance....