If you’re suffering from a decreased sex drive, then you may want to consider what you’re putting into your body as the culprit. Just like there is food that can work against your sex drive, there are foods that can boost your libido. These foods are all natural and will help boost your sex life in more ways than one.
If you need some inspiration to get it on, then look no further than the organic food aisle at the local grocery store for some natural remedies for a decreased sex drive. In case you didn’t know, there are foods that will work hard to stimulate your sexual desires. Check out our list of fourteen foods that are aphrodisiacs below if you want to take things to the next level.
Raw oysters have long been referred to as an aphrodisiac. Oysters have a high zinc content, making them perfect for raising healthy sperm levels and increasing testosterone production in men. Also known to increase libido is the food’s dopamine content. Oysters are perfect for increasing libido in both men and women, so get to shucking and sucking.
Chocolate is derived from raw cacao beans and is a known antioxidant and super food. Once known as the food of the gods, chocolate contains phenylethlamine which is a chemical that is known for stimulating your sense of excitement. Chocolate contains theobromine which comes from the Greek words for “god food.” There’s science behind the good feeling that chocolate gives you and your woman, so break off some of that dark chocolate bar and share it.
Women used to use raw basil rubbed on their skin as a means of attracting men, so it makes sense that the herb has long been associated with arousal. Basil works to get your motor running by boosting circulation and protecting your heart. You won’t have to take a bath in the stuff for it to work, just simply garnish a meal that you share with your lady and let the aroma go to work.
Not only is asparagus suggestively shaped, but it is also high in folate, which increases your histamine production. Histamine is an important ingredient in a healthy sex drive in both men and women.
Grow your own or buy it at the grocery store, but don’t skimp out on this delicious libido increasing food.
Cinnamon is a natural aphrodisiac that increases the appetite while heating up the body. Not only that, but it also heats up your sexual appetite, so spice up your life and food with a sprinkle of cinnamon for the best results. For the ultimate aphrodisiac effect, take a tablespoon of cinnamon once in the morning and once before bed.
If you want to get your blood pumping and juices flowing, then partake in the enjoyment of some libido increasing almonds. Almonds have been called a sign of fertility for the longest time and with its zinc and selenium content, you can rest assured that your reproductive health is in good hands. Go nuts!
To prevent erectile dysfunction, eat some sweet potatoes for their ability to fight high blood pressure. High blood pressure can cause erectile dysfunction, so the potassium contained in sweet potatoes helps your kidneys eliminate the excess sodium in your diet. The beta carotene in sweet potatoes also promotes better cervical lubrication which works to boost fertility in women. It also is great for giving your skin a youthful glow.
Ancient Romans called arugula the fertility god because of its libido boosting properties, but it also works to increase energy naturally. These leafy greens are essential to sexual health because of their ability to block the absorption of contaminants that work against our libidos.
Adding vanilla to your diet can work to increase your sexual appetite, but it works when you breathe it in as well.
Vanilla is a natural sex drive booster, so add some to smoothies and shakes to get your engine revved up.
Pomegranate has long been considered a super food that increases libido in both men and women. It improves sperm quality in men and increases both sex drive and mood for both sexes. Pomegranate juice increases testosterone levels and is a potent natural aphrodisiac. Not only that, but pomegranate juice reduces stress, increases memory function and improves mood.
Celery is a great food for increasing sexual stimulation. It may not be the sexiest food in taste or appearance, but it contains androsterone, which is a hormone excreted through men’s sweat that works to turn women on.
Buy it fresh, wash it and eat it raw.
The Aztecs referred to the avocado as the “testicle tree” and it contains a healthy amount of folic acid – which works to give you more energy. In addition, avocados contain vitamin b6 which increases male hormone production and potassium. Both of these vitamins increase libido in men as well as women.
Bananas not only taste great, but they contain riboflavin and potassium, which are both excellent for increasing your overall energy levels. They are also rich in bromelain, which is a known regulator of testosterone.
Eating garlic may make your breath smell bad, but it will do wonders to charge up your libido. Garlic contains allicin which is said to increase blood flow to your sexual organs. Garlic works for both sexes, so pop some garlic capsules if you can’t take the taste of the garlic raw. You will probably need to eat garlic or take the capsules for about a month in order to realize all of its benefits – it doesn’t work over night. It does work to heat up your libido, so it’s worth it to discover the effects on your libido.
If you want to boost your sexual libido, then stock up your pantry with all of these healthy, natural foods that will work to help both you and your lady when it’s time to get down and dirty. While shopping, fill your cart with these libido enhancing foods and your sex life will be all the better for it.