What Is InstaKetones?
InstaKetones is a powdered supplement that contains ‘exogenous’ ketones. Simply speaking, exogenous means “from the outside.” Supplements or foods that contain exogenous ketones are extremely helpful for people who are on a ketogenic diet.
The principle behind the supplement is that it helps you achieve a natural metabolic state known as ketosis. In this state, the body will burn fat and convert it to fuel. When this metabolic state is achieved, you can lose weight more effectively.
The shake or beverage can also be consumed by people who are just trying to lose weight even without the ketogenic effect. It is also claimed to be beneficial for the body’s general health and wellness.
Who Makes InstaKetones?
InstaKetones is a product of Julian Bakery. This company manufactures and distributes a variety of products such as supplements, protein bars, powders, and sweeteners that cater specifically to restricted diets. Some of these diets include the Paleo, IKdiet, Keto, and Pegan.
You can send them an email at [email protected] or call their phone number at (760) 721-5200. Their office hours are from Monday to Friday, 8 AM to 4 PM PST.
Their office address is:
Julian Bakery, Inc.
624 Garrison St.
Oceanside, CA 92054
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Who Should Take InstaKetones?
InstaKetones is for weight loss enthusiasts who are trying to lose and maintain their ideal weight. Although this product works best for people who are on a ketogenic diet, it may also benefit those who simply want to get rid of unwanted fats in their bodies.
Other benefits include:
- additional protein
- can help in regulating blood circulation
- can reduce or suppress the appetite
- may improve endurance and mental clarity
The supplement is also available in different varieties. There’s an orange burst flavor as well as the unflavored one. Both come in caffeine or caffeine-free options. It is also a good option for dieters who are on IKDiet or Keto plans and in need of energy but with limited calorie and carbohydrate intake.
How Does InstaKetones Work?
Considered as a super fuel, ketones are used by the brain and muscles. Consuming InstaKetones before working out or exercising claims to increase oxygen demand while reducing brain fog. As a result, mental performance significantly improves.
Another good thing about this product is that it can help you get back on track in case you mess up with your diet or eating plan. The instant result will curb your appetite without making you feel less energized throughout the day.
The powder is also keto and paleo-friendly. It doesn’t contain preservatives and artificial flavorings. It is also gluten and lactose-free.
Beta-hydroxybutyrate – Beta-Hydroxybutyrate or BHB is considered a ketone that helps the body in producing energy when glucose is not present. It is used as a supplement if you aim to use your own fat as fuel. Ideally, it is best to take this before your workout. It also works best when taken every morning and on an empty stomach to suppress hunger.
Citric acid – Citric acid is often present in beverages to enhance flavors. You can also find it in other food products such as frozen foods, jams, canned vegetables, candies, and meat products.
Taurine – This amino sulfonic acid may be effective in treating diabetes, fatigue, high blood pressure, and anemia. It can also enhance mental and athletic performance, infant development, and better sleep.
Luo han guo extract – Also called the monk fruit, this Chinese herb is a good sugar substitute. It has no calories and is good for people with diabetes and obesity. It also has skin-care, anti-cancer, and anti-aging properties.
L-tyrosine – This is another amino acid that you can get from wheat, beans, nuts, oats, eggs, fish, meats, and other dairy products. It may be effective in enhancing memory, mental performance, and alertness. Its effect on weight loss remains unproven.
Beta-carotene – This carotenoid is used on InstaKetones for color enhancement. Most of its health benefits remain unproven. When taken in high doses, it can bring potential side effects such as the skin turning orange or yellow.
InstaKetones Side Effects
Gastrointestinal symptoms or distress is common when taking ketones because of an increase in salt levels in the body. In general, ketosis may bring typical side effects such as
- muscular cramps
- difficulty in sleeping
- increase in urination frequency
To prepare your InstaKetones drink, mix 1/2 to a full scoop of powder to a glass of water. You may drink it once to up to thrice a day, depending on your preference.
Drinking the supplement 15 to 30 minutes after a meal is ideal, with at least 4 hours interval. If you work out in the gym, you may drink one serving of this drink at least 30 minutes before your routine.
You can find customer testimonials on Julian Bakery’s website. Amazon also has a good amount of InstaKetones reviews. It is rated 3.3 out of 5 stars with almost half the 600-plus reviews being negative ones.
There’s a lot of negative feedback regarding the taste of the product with customers saying that it has an awful taste, almost as if no one can stand finishing a serving. There are also complaints of suffering from digestive issues after consuming a serving.
Where To Buy InstaKetones?
You can order InstaKetones directly from the manufacturer’s website or get it from Amazon. There’s no mention of any money-back guarantee or return policy, so make sure to clarify that aspect first before placing an order.
There are also several online resellers who offer this product. Julian Bakery also has their seller account on Amazon, which is a good thing if you prefer ordering through this merchant.
Does InstaKetones Really Work Or Is It A Scam?
It seems that InstaKetones may be a good supplement to try if you are already on an IKDiet or Keto diet. These types of diet programs require restrictions that may not be easy to follow if you are just a basic dieter who is barely starting out with your weight-loss regimen.
If you are a beginner, it’s advisable to start with supplements that contain more standard weight-loss ingredients. You can also start with a supplement or program that does not require you to stick to a lot of strict dietary restrictions. There are also diet shakes and other products that you can try if you really want to amp up your weight loss goals.