Joint Health

Do you sometimes feel achy in certain parts of your body for no reason? You aren't alone! Millions of people around the world (myself included!) suffer from joint pain, and it's no walk in...

If you thought that you could do nothing about your joint pain (also known by names like chronic pain or arthritis pain) and had to live on painkillers to subside the effect, you are...

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball than in any of these other sports. In a study...

Students, bankers, office workers and others working white collar jobs at some point in their life will complain about back pain and irritated shoulders. After working long hours behind the desk and even attempting...

  The sacroiliac (SI) joints are located near the bottom of the spine; they connect the sacrum with the iliac crest (pelvis) on either side. These joints have limited mobility, they help carry the weight...

Tendinitis is the inflammation of, as the name suggests, a tendon. Tendons are connective tissue linking the muscle to the bone, found near or around the different joints. Areas more susceptible to tendinitis include...

Osteoarthritis (OA) is one of the most common forms of arthritis affecting the knee and hip joints most recurrently in middle aged and older people. Studies have shown obesity, age, genetics and joint injuries...