sprained ankle

Basketball and Ankle Sprains

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball than in any of these other sports. In a study...
back pain

Office Workers’ Back Pain – Fix it now!

Students, bankers, office workers and others working white collar jobs at some point in their life will complain about back pain and irritated shoulders. After working long hours behind the desk and even attempting...
sacroiliac joint dysfunction

Sacroiliac Joint Dysfunction: Causes, Symptoms and Treatment

  The sacroiliac (SI) joints are located near the bottom of the spine; they connect the sacrum with the iliac crest (pelvis) on either side. These joints have limited mobility, they help carry the weight...

Tendinitis: Risk Factors, Symptoms and Possible Treatment and Prevention Options

Tendinitis is the inflammation of, as the name suggests, a tendon. Tendons are connective tissue linking the muscle to the bone, found near or around the different joints. Areas more susceptible to tendinitis include...
Osteoarthritis

The Effect of Running on the Onset of Osteoarthritis

Osteoarthritis (OA) is one of the most common forms of arthritis affecting the knee and hip joints most recurrently in middle aged and older people. Studies have shown obesity, age, genetics and joint injuries...

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sprained ankle

Basketball and Ankle Sprains

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball...
back pain

Office Workers’ Back Pain – Fix it now!

Students, bankers, office workers and others working white collar jobs at some point in their life will complain about back pain and irritated shoulders....
sacroiliac joint dysfunction

Sacroiliac Joint Dysfunction: Causes, Symptoms and Treatment

  The sacroiliac (SI) joints are located near the bottom of the spine; they connect the sacrum with the iliac crest (pelvis) on either side....