What is Leptin Diet?
The Leptin Diet is a weight loss and management program that involves diet restrictions, exercise guidelines, and the incorporation of supplements as needed. It is claimed to be not a fad diet and that it can help you lose weight healthily.
This diet is supposed to regulate or control leptin, which is a hormone that suppresses hunger. Once you are able to follow all the rules and use the necessary supplements, you will also be able to prevent weight gain.
Who Makes The Leptin Diet?
This lifestyle diet is designed and introduced by Byron J. Richards. He founded Wellness Resources, a supplement company that included all the products you will need to get started with this program.
Byron is a clinical nutritionist who has written a few health books about nutritional science. His wife Mary Guignon Richards acts as the CEO of the company.
Wellness Resources has been around since 1985, and they provide a variety of products that are all geared towards health and wellness. Their address is at 7155 Amundson Avenue, Edina, MN 55439. You may also give them a call at 800-717-9355 / 952-929-4575.
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Who is Leptin Diet For?
Just like most diet plans, Leptin Diet imposes several restrictions on the food that you can eat. If you’re not the type of person who would stick to a dietary pattern with specific supplements to follow, this might not be the right program for you.
It may also not be for individuals who are extremely active as physical activities would often require higher caloric intake. Children or young teens may not be suitable for this program since their caloric requirements are way different than those of adults.
How Does Leptin Diet Work?
According to the website, this diet helps increase your energy from eating less food. Leptin, by definition, is produced by the body’s fat cells, and it naturally fights fat. It is a hormone that gives you the feeling of fullness or satiety. When this hormone is regulated enough, you can curb your appetite and food cravings.
Leptin Diet swears by 5 major principles or rules. These are:
- Dinner should be the last meal that you eat for the day. Eating anything else after dinner is strictly not allowed. It is also recommended that you finish eating this last meal at least 3 hours before bedtime.
- You need to eat or consume 3 meals per day. Snacking is not allowed, and the meals should be spaced 5 to 6 hours in-between.
- No large meals. You cannot just eat until you are satisfied. Portion control is one of the things that you should learn and practice while on this program. You need to stop eating as soon as you are feeling moderately full.
- Your breakfast should contain a high amount of protein. The ideal protein content should be 20 to 30 grams per breakfast meal.
- Minimize the carbs. You don’t need to completely get rid of carbs, but you have to learn how to limit it.
These 5 rules are claimed to help you lose weight. It will also affect your energy levels as well as the metabolism of blood sugar. As you go about it, you’ll be able to manage and maintain your weight and, at the same time, improve overall health and wellness.
What To Eat While On Leptin Diet?
It is critical that you eat the right food while on the Leptin Diet, and you should also follow the right schedule for it. It is recommended that you go for organic and fresh foods which are a great source of energy. You need to get rid of processed food and opt for real food instead.
Each meal should contain at least 400 to 600 calories while also considering the right portions of fiber, protein, and fats. As mentioned, snacking is prohibited. For the beverages, it’s best to go for those that have no calories or artificial sweeteners.
If you are feeling hungry already in-between meals, you can drink water. They also suggest that you take a supplement called LeptiSlim so you will feel fuller for longer hours.
Leptin Diet Side Effects
As for the side effects, it will depend on which supplements you will be taking while on Leptin Diet. They have a variety of products that they recommend to those who are on this program.
Other people just find this diet hard to maintain especially since it’s not for highly active dieters.
Leptin Diet Reviews
The book has a listing on Amazon, and you can find several Leptin Diet reviews posted there. Perhaps the most common comment that you will read is that this program is not all any different to other diet programs that are cheaper or free.
Most dieters prefer a program that will specifically provide them with meals and recipes that they can buy or follow. The rules incorporated on the Leptin Diet are just too complex and would require a lot of comprehension.
Where To Buy Leptin Diet?
The book and also the supplements are available on the company’s official website. They have the Leptin Control Pack which is their most popular weight management package, according to the website.
You can also order the book from Amazon and maybe from other online merchants as well.
Does Leptin Diet Really Work Or Is It A Scam?
The Leptin Diet is not totally a scam since there are users who have tried it, and they claim that it worked for them for a while. However, since this program requires quite a lot of effort and management, most users would stop midway or a few days after starting out.
There’s really no one specific diet plan that would work for everyone. Sometimes, it would take a lot of trials and errors before you can finally find the one that works for you. You just need to be patient, and you will get there for sure.
You can ask around or read through various sources first before deciding on which diet program to try. If you could, stay away from diet plans that would require you to purchase supplements from them. In cases like this, the diet program is probably created so they can promote or sell their products.