What Is PAGG Stack?
PAGG Stack is a weight loss management system that’s part of the 4-Hour Body program created by Timothy Ferriss. This is a”stack” of 4 active ingredients or supplements that are helpful in losing weight. It also claims to promote muscle maintenance and heart health.
PAGG stands for:
Alpha Lipoic Acid
Green Tea Extract
This weight loss system consists of supplements for daytime and nighttime use. The combination of these supplements is said to be more effective compared to when each one of them does its own job separately.
Who Makes PAGG Stack?
The PAGG Stack idea was recommended by Timothy Ferriss in his book, the 4-Hour Body. The program covers topics such as fat loss, how to gain muscles and how to have a better sex life. Aside from being an author, Tim Ferriss is also an entrepreneur and a public speaker.
According to him, taking these 4 supplements will greatly contribute to achieving your weight loss goal. But since these are 4 different supplements that we’re talking about, it can be challenging to keep track of all the intakes for the whole day.
That’s why manufacturers have come up with formulas that combine all these supplements so that users can find it easier to take and won’t have to forget about the dosage.
Best PAGG Stack Alternative
Due to all the negative reviews about PAGG Stack, we’ve been looking for a competitive program that was proven more effective. We checked several of them with deception, and finally came around a real effective weight management system. You can read its review HERE.
Who Is PAGG Stack For?
According to the 4-Hour Body program, the body composition can change when you combine 3 things – diet, exercise, and supplements. Supplements are not really a necessity but it is advised particularly to those who cannot fully adhere to the 2 other things which are diet and exercise.
It is also recommended so as to maximize the benefits of a particular diet program, such as the slow carb diet which is the kind of diet that’s targeted by Ferriss’ book. If you’re thinking of just buying the PAGG Stack alone without any diet plan or doctor’s recommendation, you may do so at your own risk.
It’s best to always ask for a healthcare professional’s advise before taking any supplement, particularly if it’s for weight loss.
How Does PAGG Stack Work?
As mentioned, PAGG Stack is only an optional addition to the slow carb diet, at least according to the book. Each ingredient works differently and they all have a particular purpose. It was referred to as the “4 horsemen of fat loss” as they all work together to encourage neutralization and burning of fat.
ALA or Alpha Lipoic Acid, for example, is known for its ability to suppress the appetite while the garlic extract may help in reducing cholesterol levels in the body. The combination of the 4 key supplements makes this stack work more effectively although there is still not enough evidence to prove this claim.
PAGG Stack Ingredients
Policosanol – This chemical is usually derived from sugar cane, although it can be obtained from other plants such as wheat as well. It is believed to decrease or lower the production of cholesterol in the liver. It is also used to relieve leg pain that is caused by poor blood circulation.
There are studies indicating that taking policosanol may help in reducing heart-related diseases that usually happen with people who have clogged arteries. It can also increase the breaking down of LDL or bad cholesterol in the body.
Alpha Lipoic Acid – ALA is vital in the production of energy. There are also claims that it can be used for treating HIV and diabetes. This compound is also an antioxidant that protects the body against cell damage.
Although ALA can be found in different food sources such as potatoes, yeast, broccoli, spinach and organ meats like the heart and liver, it does not seem to create a noticeable impact in increasing the amount of ALA that’s naturally found in the body.
The addition of ALA in the PAGG Stack is believed to suppress the appetite and also burn fat and calories. It may inhibit or prevent the storage of fat in the body, as well as stores energy in the muscles or liver.
Green Tea Extract – There’s been an increasing evidence that green tea extract is capable of treating and protecting the body from cancer, Parkinson’s disease, and microbial infections. Aside from its powerful antioxidant properties, it is also believed to burn fats, increase resting metabolic rate and burn more calories.
Green tea can also be used for a variety of medical conditions such as depression, diarrhea, vomiting, different types of cancer, heart disease, genital warts and many others.
Garlic Extract – This contains an active ingredient called Allicin, which is believed to have an effect on cholesterol management. It may also prevent the regaining of fat, or at least make it difficult for the body to regain fat. This appears to be helpful for people who are in the process of changing their body composition.
PAGG Stack Side Effects
The ingredients of PAGG Stack may cause several side effects that can range from mild to semi-severe ones. Green tea, for example, may cause constipation. Garlic extract, on the other hand, can cause nausea, vomiting, diarrhea, heartburn and burning sensation in the mouth.
Policosanol may bring upset stomach, skin redness and rashes, and increased appetite. Oral ALA supplements may also cause rashes.
PAGG Stack Dosage
There are different brands and manufacturers of PAGG Stack supplements and the dosage will vary depending on their recommendations. Ideally, the first dosage should be taken in the morning before breakfast while the second dosage is before bedtime.
PAGG Stack Reviews
There are different PAGG Stack reviews simply because there are several brands offering this type of product. It can be a bit overwhelming to read all of the different reviews and still end up unsure as to which one to purchase.
There are users saying that the system of this stack works, while others keep on complaining about the side effects that they have experienced. There are also issues about the product being too pricey.
Where To Buy PAGG Stack?
PAGG Stack is widely available, particularly on Amazon. You can find several brands from different manufacturers, all of which are claiming to be effective. It’s up to you to decide which one is suitable for your needs and preference. Just make sure to read all the ingredients, product labels, and even reviews first before finally deciding.
Does PAGG Stack Really Work Or Is It A Scam?
PAGG Stack may be able to help with your weight loss goal, but then because there’s no specific brand recommended by Tim Ferriss, the process of choosing the right one can be challenging. You may have to do some trial and error at first before you can end up with the product that will match your body composition.
This will also mean having to expect and endure the side effects that it may come with. If you’re prepared for this consequence, PAGG Stack may work for you along the way. But, it will also mean spending a lot of money buying and trying different brands.