Top 9 Things That Can Ruin Your Sex Life

things that ruin your sex lifeIf you’ve noticed that something isn’t right about your sex life with your partner, then you may need to take a look at the bigger picture.  There could be things that are working against you when it comes to your sex drive, so have a look at the list below and see if the decline in your bedroom activities has anything to do with these matters.

Below, we have listed the nine things that could be attributing to your lack of a sex life along with what you can to do remedy these situations.

Erectile Dysfunction

According to reports, over 52 percent of men have experienced problems with erectile dysfunction.  It is a great source of frustration for couples that are sexually active.  The condition can be the result of a number of things, including hormonal issues, high blood pressure, diabetes and obesity.  Failure to get an erection or maintain one can really put a damper on things when it comes to bedroom activities.  If you or your partner is suffering from erectile dysfunction, you may want to schedule an appointment to talk it over with your doctor.  Your physician will be able to help you get the help you need to get your sex life back on track.

Weight Gain

If you or your significant other took really good care of themselves in the beginning of the relationship, you probably expected that to continue throughout the course of your time together.  Maybe your partner was more active and maintained a healthy lifestyle, which drew you to them in the first place.  Taking good care of your personal appearance is important and failing to do so can cause you to gain weight, leaving you less attractive to your partner.  Adding extra pounds to your body may make you look less attractive and can cause your partner to avoid sex altogether.

Poor Hygiene

Take a step back and think about how well you are taking care of your personal hygiene.  Maybe you’ve gotten into some bad habits and have forgotten that a daily shower is necessary in maintaining a good hygiene.  Or, you may need to reassess your daily morning routines in order to take better care of your oral hygiene and personal habits.  Honestly, no one wants to be with someone who doesn’t take care of their personal hygiene, so get to brushing those teeth and showering your body more often.  Not doing so invites disease and might gross out your partner.  If your partner loses their attraction for you, they may not wish to participate in sexual activities with you.

Starting A Family

While the goal of some relationships may be to get married and start a family, having a baby around the house definitely adds to the stress on your relationship.  Maybe this little person needs more time than you’ve previously thought?  The chances are high that when you have a baby, you’re probably not going to have a whole lot of time for intimate activities.  You may need to schedule time for sex in order to combat this.  Many couples who have children end up putting sex and other basic needs on the back burner while their children take over every other aspect of their lives.

Poor Health

Not being in good health may cause you to re-think having sex with your partner and can lead to a lack or loss of intimacy.  Having sex is basically a workout in itself, so you want to be sure that your body can withstand the activity without the necessity of an inhaler or a possible trip to the hospital.  In order to make sure you’re in good enough health for sexual activity, eat healthy foods and exercise regularly.  Not only will you see a boost in your sex life, but your life expectancy will likely be increased with better health habits.

Being A Workaholic

If you’re too focused on doing your job instead of paying attention to your partner, your sex life is going to suffer as a result.  Every boss wants their employees to have an excellent work ethic, but if you take things to the extreme, the level of intimacy you share with your partner may end up suffering.  Instead of placing all of your energies onto what you do for a living, spend some time on pleasing your partner.  Steer clear of working long hours and instead take as much time as needed to go the extra mile in pleasing your partner.

Lack Of Sleep

If you’re not getting a good night’s sleep, then the chances are good that you don’t have the energy needed to sustain a quality sex life.  Maybe you’ve been too tired to engage in sexual activity with your partner?  If so, then schedule some time for a roll in the hay and make sure that you’ve gotten plenty of sleep.  When the time comes, you want to be ready to go and not yawning in your partner’s face.  Ensure you’re getting enough rest that will leave you feeling refreshed when it’s time for sex.

Drinking Alcohol

As you probably already know, drinking alcohol can really slow you down.  Drinking alcohol also works to decrease the amount of sensitivity in your sexual organs, making the achievement of orgasm a near impossibility.  On days that you wish to have a marathon sex session, stay away from the booze so you can both enjoy sex with one another.

Unresolved Anger

In long-term relationships, if you have any unresolved anger directed at your partner, this can really put a damper on things.  No one wants to get down and dirty in the bedroom with their partner if they’re mad.  If you’ve let your anger simmer deep down inside, you may want to talk that through with your significant other before you attempt to engage in sexual activity with them.  You can’t really focus on offering your partner any type of pleasure if you’ve stayed angry at them for any length of time.  Sit down with your partner and talk it out – your sex life will thank you for it.


If you find that any of the things on this list are keeping you from enjoying a healthy sex life, take a step back, analyze the situation and tackle it.  A healthy sex life is excellent for your well-being overall, but it also works to build a lasting relationship with your significant other.