AdvoCare Meal Replacement Shake Reviews (2024 UPDATE): Is It Good?


What Is AdvoCare Meal Replacement Shake?

AdvoCare Meal Replacement Shake is a shake mix product that’s packed with fiber, carbohydrates and protein. The formula is said to contain all the necessary nutrients so that your body stays active and always on the go.

The shake has several flavors to choose from:

  • chocolate
  • chocolate mocha
  • berry
  • chocolate peanut butter
  • vanilla

Different lifestyles also lead to different eating habits that most of us can no longer focus on because of a lot of reasons. It could be due to a busy schedule, hectic responsibilities at work or at school, or maybe just a lack of interest in eating healthy.

Whatever the reason is, it’s good to know that there are meal replacement products like shakes that you can count on anytime of the day. These shakes are designed to be portable, easy to prepare and tasty enough so you can still manage to fuel your body as you do your day-to-day routine.

AdvoCare Meal Replacement


Who Makes AdvoCare Meal Replacement Shake?

AdvoCare is a company that greatly focuses on providing and manufacturing products for sports performance and weight management. It was founded by Charles E. Ragus in 1993.

The website also mentioned something about it being able to offer business opportunities for those who wish to achieve extra income. It could be that this company is also an MLM type wherein you can get yourself registered with a certain fee and then become a distributor of their products.

The company address is:

AdvoCare International L.P.
2801 Summit Avenue
Plano, TX 75074

Their customer service number is 1-800-542-4800 which you can reach every Mondays thru Fridays. They also have a contact form that you can submit via website.

Best AdvoCare Meal Replacement Shake Alternative

Due to all the negative reviews about AdvoCare Meal Replacement Shake, we’ve been looking for a competitive product that was proven more effective. We checked several of them with deception, and finally came around a real effective meal replacement shake. You can read its review HERE.

Who Is AdvoCare Meal Replacement Shake For?

The shake is formulated to cater to different types of people, for different purposes. It can be your go-to meal replacement whenever you’re out of town and too busy to grab a meal.

It can serve as instant energy boost for students who are cramming while reviewing or keeping up with school requirements. It’s also for those who are aiming to lose weight without having to sacrifice nutrition and health.

Whatever the gender or age, meal replacement shakes can be a great addition to your daily eating habits.

How Does AdvoCare Meal Replacement Shake Work?

For people who are trying to lose weight, this shake is ideal to use because it has a very small amount of calories. It works by assisting your weight loss program as you try to reduce your caloric intake.

The protein included in this formula is easy to digest while also being able to lower fats in the body. It features a ratio of 1:1 protein-to-carbohydrate which claims to be enough in supporting weight management and also sustaining energy that you can use for your daily activities.

AdvoCare Meal Replacement Shake Ingredients

Whey protein concentrate – This is a mixture of immunoglobulins, alpha lactalbumin, beta-lactoglobulin and bovine serum albumin. It is believed to aid in weight loss and can also lower blood cholesterol.

Calcium caseinate – This type of milk protein is low in sodium and fat but with very high amount of amino acids and protein. It’s the one responsible for the fullness feeling because of its protein content.

Milk protein isolate – A concentrate that supports in gaining or maintaining lean muscles. It can also make you feel full.

L-Glutamine – An amino acid that can aid in weight loss, building muscle and burning fat. The body needs it in large amount, though, so you have to also check the content of this ingredient.

L-Lysine – Another amino acid that’s known for a variety of health benefits. It is believed to be helpful in treating cancer, herpes viruses and even psychological symptoms.

L-Leucine – Has potential benefits when it comes to lowering cholesterol levels, gaining lean muscles and also while trying to lose weight.

L-Isoleucine – Known to be an energy booster and can also assist the body when recovering from workouts or training.

L-Valine – Known sources of L-Valine include peanuts, mushrooms, meat, cottage cheese, dairy products, soybeans and cereal grains. It helps in supplying extra glucose so that the body will have more supply of energy.

There are also other ingredients included in the formula of AdvoCare Meal Replacement Shake, such as the following:

  • papain
  • bromelain
  • crystalline fructose
  • sucralose
  • dicalcium phosphate
  • soy lecithin
  • citrus pectin
  • potassium citrate
  • cellulose powder
  • potassium chloride
  • oat fiber
  • magnesium oxide
  • malic acid
  • ascorbic acid
  • riboflavin
  • biotin
  • manganese sulfate and other ingredients listed on the product label.AdvoCare Meal Replacement Shake label

AdvoCare Meal Replacement Shake Side Effects

A notable downside of this meal replacement shake is that it contains unnecessary ingredients that are often the cause of different side effects. These ingredients include soy, fructose corn syrup, artificial flavors and sucralose.

There are users who have complained of bad gas and bloating when they tried taking AdvoCare Meal Replacement Shake.

AdvoCare Meal Replacement Shake Dosage

The shake is intended for people who are 12 years old and older. To prepare, you may choose to shake, stir briskly or blend the powder (one pouch) with 9oz of cold water. You can also blend or combine this drink with frozen fruit if you prefer to add flavor.

AdvoCare Meal Replacement Shake Reviews

Most of the negative AdvoCare Meal Replacement Shake reviews are because of the quality of the products being distributed on Amazon. It appears that the authenticity of the shakes that are sold on Amazon are not 100% guaranteed.

One user warned the other buyers to not buy this shake unless you are “prepared to constantly be bloated and gassy.” She said the feeling was the same as that of being pregnant and that she no longer continued to consume the remaining shakes.

Other buyers also commented that the price of the shake is relatively expensive compared to other similar products in the market.

AdvoCare Meal Replacement Shake reviews

Where To Buy AdvoCare Meal Replacement Shake?

If you have really decided to try this shake, it’s better to buy it from authorized distributors, or directly from their website. The negative reviews regarding those that are sold from Amazon are quite alarming.

The price is also something to consider – especially if you know that you can easily find other products with the same benefits but with a much lower price. The listed price on their website as of this writing is $35.96 per 14 servings. That amounts to almost $3 per drink.

Amazon’s price is even higher, $46.47 with free Amazon prime shipping.


Does AdvoCare Meal Replacement Shake Really Work Or Is It A Scam?

AdvoCare Meal Replacement Shake may work for some but there’s no guarantee that it will not bring any side effect if you will try it for the first time. The harmful effects of certain ingredients used in its formula is also something you’ll need to seriously consider.

The expensive price, the issue regarding its quality/authenticity and even the lack of other essential nutrients – these are just some of the major reasons why we’ll be making a pass on this product.

It is safer to find a meal replacement shake with more nutrients, less to no harmful ingredients, reasonable price, and also easier to purchase without worrying about the quality.

Latest Comments:

Sorted by: Most Recent

by Ashlyn Amrhein review for AdvoCare Meal Replacement Shake

You better buy ordinary milk. This one is too expensive.

by Joaquin B. JR. review for AdvoCare Meal Replacement Shake

It’s an okay product. I feel full although I had episodes of gas. I wish that the company improved on the product’s taste though. It has a really chalky aftertaste.

by Kristeen K. review for AdvoCare Meal Replacement Shake

This is supposed to be a meal replacement right? Then why am I hungrier than ever? Perhaps this is actually a supplement to boost appetite?