Equate Sleep Aid Reviews (2024 UPDATE): Does It Really Work?


What Is Equate Sleep Aid?

Equate Sleep Aid is an over-the-counter sleep supplement that claims to make you fall asleep fast. Its main ingredient is diphenhydramine hydrochloride.

This sleep aid aims to give you a peaceful night without having to worry about sleep interruptions.

It is also an easy to swallow capsule, and it is non-habit forming. Containing no pain reliever, it is a simple sleep aid that provides relief for occasional sleeplessness.

Equate Sleep Aid


Who Makes Equate Sleep Aid?

Equate is the original manufacturer of this product. However, reports say that they are now a subsidiary of Walmart Corporation.

Unfortunately, we found no information about Equate. If you want to purchase the product or ask information about it, you can try contacting Walmart as they are the product’s current distributor. They have a contact page on their website where you can send your queries.

Best Equate Sleep Aid Alternative

Due to all the negative reviews about Equate Sleep Aid, we’ve been looking for a competitive product that was proven more effective. We checked several of them with deception, and finally came around a real effective sleep supplement. You can read its review HERE.

Who Is Equate Sleep Aid For?

Equate Sleep Aid is for those who suffer from sleeping difficulties. However, it is only intended for those who are 12 years old and above.

This sleep supplement is only for occasional sleeplessness. If your sleeping problems persist for more than two weeks, consult with your doctor. Insomnia could be a symptom of another serious medical illness.

Note as well that it’s not for those who have breathing problems like asthma and chronic bronchitis. Individuals with glaucoma and enlarged prostate gland should also refrain from using it.

How Does Equate Sleep Aid Work?

Equate Sleep Aid contains diphenhydramine. This is an antihistamine for common colds, hay fever, and allergic reactions. However, it may also treat anxiety and induce sleepiness when taken at a specific dosage.

On an occasional basis, diphenhydramine may cause serious side effects. Hence, your use of supplements with such ingredient should be monitored and regulated.

Generally, diphenhydramine works by blocking the histamine and acetylcholine in your body. When these two are blocked, your brain becomes less active. The organ starts to relax, and you begin to feel drowsy.

This supplement claims to contain just the right amount of diphenhydramine you need to feel sleepy. It helps you fall asleep fast, making you feel more energized the next day.

Equate Sleep Aid Ingredients

This sleep supplement has only one active ingredient, which is Diphenhydramine HCl. As an antihistamine, this ingredient treats cough and colds. It also serves as a treatment for allergic reactions.

However, it may cause side effects if you take it in excess. It also has the potential to interact with other drugs if you are taking other medications. Hence, it would be best to consult with your doctor first before using any supplement with such ingredient.

Some of the other inactive ingredients in this sleep aid are:

Carnauba Wax – an additive that adds a glossy finish to capsules and other substances.

Crospovidone – acts as a binder in creating pharmaceutical tablets. There are studies indicating that it may cause pulmonary vascular injury.

Dibasic Calcium Phosphate – serves as an additive to products that eliminate body odor such as deodorants.

Hypromellose – also known as “artificial tears.” They relieve the pain caused by eye dryness and soreness.

Polyethylene Glycol – serves as a laxative that treats occasional constipation. It also treats irregular bowel movements.

Equate Sleep Aid Side Effects

Walmart didn’t provide a list of the side effects that may be caused by taking this sleep aid. There is also no information available that comes from the original manufacturer.

However, there are many reports from personal reviews and blogs of trusted medical websites that provide a list of its side effects. These include:

  • muscle weakness
  • dizziness and drowsiness
  • impaired coordination
  • headaches
  • dry mouth, nose, throat
  • stomach upset and constipation
  • blurred vision
  • mental or mood changes (e.g. restlessness, confusion)
  • difficulty urinating
  • fast or irregular heartbeats
  • seizures
  • allergic reactions (e.g. rashes, itching, swelling)

Given this information, make sure to take necessary precautions. Consult with your doctor first before taking this sleep aid.

Equate Sleep Aid Dosage

For best results, take one softgel 30 minutes before bedtime. Take it only once on a daily basis or as recommended by your physician.

Avoid alcoholic beverages when using this product. Likewise, refrain from lifting heavy equipment or machines until you feel its effects.

If you miss taking one tablet for one day, do not take two the next day just to compensate. This might lead to an overdosage of the product.

Equate Sleep Aid Reviews

The Equate Sleep Aid reviews available online are mixed. There are customers who were satisfied with its results while there are also those who were disappointed.

Those who said that it was effective praised the product as it worked for them. They were also happy that it didn’t leave a groggy feeling in the morning.

Dissatisfied customers complained about the product’s ineffectiveness. Some said that they even tried increasing the dosage, but it really didn’t produce any effect on them at all.

One customer reported that it worked for him, but it really made him feel tired. He said while it did make him fall asleep, it made him feel always exhausted.Equate Sleep Aid reviews

Where To Buy Equate Sleep Aid?

You can buy this product directly from Walmart. Some other online retailers like Amazon also sell it.


Does Equate Sleep Aid Really Work Or Is It A Scam?

Equate Sleep Aid seems to work for some people. There are many reviews talking about its safety and effectiveness. There are also doctors and experts supporting its claims.

Our main concern, however, is the information about its manufacturer. For now, all we know is that it is being distributed by Walmart. We are not entirely sure who creates it.

The only information we know is that the manufacturer’s name is Equate. They have no official website, and even Walmart does not mention anything about them. Hence, it’s quite difficult to trust the product’s claims without knowing who the manufacturer really is.

The side effects of the sleep aid look alarming as well. In this regard, we strongly recommend looking for other sleep supplements that could help you regulate your sleep patterns better. There are other products available on the market today that provide the same effect but are manufactured by well-known and reputable companies.

Latest Comments:

Sorted by: Most Recent

by Tarah Petrie review for Equate Sleep Aid

dOESNT work for me. on the first night, I was able to sleep well. On the succeedings days, I no longer get a good night sleep.

by Rhett W. review for Equate Sleep Aid

It’s just a waste of money. I’ll be returning this product. Can you help me?

by Oscar Marmon review for Equate Sleep Aid


by Isaiah C. review for Equate Sleep Aid

I still find it harder to sleep with Equate. I better go back to my old sleeping tablets. They work much better and they are a lot cheaper.

by Juliann Picken review for Equate Sleep Aid

I seem to sleep well so I am giving it a 3 stars. However, I always wake up with a terrible headache.

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