Benefiber Healthy Shape Reviews (2024 UPDATE): Is It Worth Buying?


What Is Benefiber Healthy Shape?

Benefiber Healthy Shape is a prebiotic dietary fiber supplement designed to help you lose weight. It promises to curb your cravings and make you feel fuller longer.

Clinical studies show that with regular use, it delivers these benefits, especially if combined with regular exercise and a healthy diet.

Because it contains less than 20 ppm of gluten, it is considered gluten-free based on the FDA’s definition.

This product comes in a powder form that is clear, taste-free, and completely dissolvable. Hence, you can mix it into hot or cold drinks such as water, coffee, or juice.

Alternatively, you may add it to soft food like applesauce, pudding, or yogurt. You can mix this powder in batters, sauces, or soups. Because it is non-thickening, it wouldn’t change the taste or consistency of your food.

Benefiber Healthy Shape


Who Makes Benefiber Healthy Shape?

This weight loss supplement is a product of Glaxo Smith Kline. These are their contact details:

Address: GSK Consumer Health, 184 Liberty Corner Road Warren, New Jersey 07059 USA
Phone: (800) 245-1040 Monday-Friday from 8:00 AM to 6:00 PM Eastern Time
Email: [email protected]

Best Benefiber Healthy Shape Alternative?

Due to all the negative reviews about Benefiber Healthy Shape, we’ve been looking for a competitive product that was proven more effective. We checked several of them with deception, and finally came around a real effective weight loss supplement. You can read its review HERE.

Who Is Benefiber Healthy Shape For?

Benefiber Healthy Shape is for anyone older than 12 years of age. It is for those who want to lose weight the natural way, that is, by adding fiber to their diet.

If you are constantly suffering from constipation, this fiber supplement may solve your problem.

If you want to eat healthy by eliminating junk food from your diet, this product can help you curb your cravings for unhealthy food.

This product is not for those who have celiac disease or are gluten intolerant.

How Does Benefiber Healthy Shape Work?

The American Heart Association Eating Plan recommends a daily fiber intake of 25 to 30 grams. Adding Benefiber Healthy Shape to a healthy diet helps ensure that you have adequate fiber. Fiber-rich food helps your body absorb nutrients more efficiently.

Due to its fiber content, this supplement makes you feel fuller. You tend to snack less and consume fewer calories. When you use this diet shake as recommended, its prebiotic fiber content may curb your cravings.

These benefits all work together to support your weight management routine.

Benefiber Healthy Shape Ingredients

This product contains only one ingredient:

Wheat Dextrin – A soluble fiber extracted from wheat starch, wheat dextrin helps lower blood sugar and cholesterol (LDL and total cholesterol). It also reduces the risk of coronary heart disease and type 2 diabetes.Benefiber Healthy Shape ingredients

Benefiber Healthy Shape Side Effects

The most common side effect of taking Benefiber Healthy Shape is sudden and uncontrolled flatulence. Other discomforts include the feeling of swelling or fullness, nausea, and diarrhea.

Wheat dextrin, as its name implies, is made from wheat. Some people have wheat allergy, and using this product may cause an allergic reaction. Symptoms include asthma, nasal congestion, hives, skin rashes, and digestive problems.

In rare instances, you may experience more serious side effects such as difficulty in breathing or swallowing, intestinal obstruction, and itching.

These conditions usually happen when this supplement is taken in higher doses. Therefore, it is important that you use it only as directed.

Benefiber Healthy Shape Dosage

Stir one rounded tablespoon of Benefiber Healthy Shape into 8 oz of beverage. Mix well until it dissolves. You can consume two glasses of Benefiber daily.

You can also add the same amount to hot or cold food. However, you should avoid adding the product in carbonated beverages.

Keep in mind that fiber absorbs water. Therefore, you should drink enough liquid when increasing your fiber intake. Aim for eight cups of water or other calorie-free beverages a day.

Benefiber Healthy Shape Reviews

The Benefiber Healthy Shape reviews we found were mixed.

Satisfied customers said this supplement is a good fiber source because it doesn’t contain sugar, which is found in many other fiber products.

It dissolves quickly without clumping, even in cold beverages. Also, people like that it’s tasteless so they can mix it in any food or drink without affecting their flavors.

In addition, it did make them feel fuller and less constipated.

However, some of them felt bloated for extended periods after taking it. Others experienced serious cramping and observed that their stool is very soft.

Some unsatisfied users claimed this product didn’t work for them. They didn’t feel fuller, or if they did, the feeling did not last long. Some of them continued to crave for snacks.

One reviewer wondered why the manufacturer advertises it as gluten-free when it has a wheat-based ingredient.

Also, many customers complained about the price, which is much higher than the regular Benefiber variation. They noted that the only difference between the two products is the amount of fiber and calories per serving.Benefiber Healthy Shape reviews

Where To Buy Benefiber Healthy Shape

You can purchase Benefiber Healthy Shape online through the manufacturer’s website, on Amazon, or from other online retailers. It is also available at major retail stores like Walmart.


Does Benefiber Healthy Shape Really Work Or Is It A Scam?

Benefiber Healthy Shape is packaged as a supplement designed to aid in weight loss. Yet, it contains only a single ingredient. So, how do experts weigh in on this matter?

In 2024, Nutrition Today published a clinical study which found that resistant starch such as wheat dextrin has no significant effect on satiety or weight loss. An earlier study published in the Journal of International Medicine has the same conclusion.

However, these studies did conclude that there are several health benefits from using wheat dextrin and soluble fibers in general. One of these benefits is its support in regulating the digestive system.

Therefore, as a weight loss supplement, Benefiber Healthy Shape seems to come up short of expectations. Our research and the feedback from people who tried it show this product works more as a laxative.

Latest Comments:

Sorted by: Most Recent

by Candyce B. review for Benefiber Healthy Shape

Felt super bloated after taking this product. Had bouts of gas.

by Joyce Fredrickson review for Benefiber Healthy Shape

Took this product and had hives. I think I’m allergic to one of its ingredients.

by Rosy Sepe review for Benefiber Healthy Shape

It’s an okay product. A little heavy on the tummy, but it works fine. I usually mix it with my favorite homemade energy drink.

by Kirsten S. review for Benefiber Healthy Shape

Too much fiber, I guess. Had to drink a whole lot of water.

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