Dream Water Reviews (2024 UPDATE): How Is It For Sleep Aid?


What Is Dream Water?

Dream Water is a natural take on a sleep aid solution that is marketed towards those struggling with sleeplessness.

This product comes in a bottle that you drink.

It consists of three main ingredients that have been engineered to help customers not only fall asleep but also stay asleep.

Dream Water


Who Makes Dream Water?

This supplement is manufactured by Dream Products.

This company was founded in 2009 and is based in Hollywood, Florida.

Best Dream Water Alternative?

Due to all the negative reviews about Dream Water, we’ve been looking for a competitive product that was proven more effective. We checked several of them with deception and finally came around a real effective sleep aid. You can read its review HERE.

Who Is Dream Water For?

This sleep aid is for anyone who is struggling to fall asleep or stay asleep. It is also marketed towards those looking for a more natural and non-habit forming option.

You should consult a doctor before using this product if you are treating any conditions, or on any medication.

This product is not for you if you are pregnant, nursing, or under the age of 18 years old.

How Does Dream Water Work?

This formula contains three main ingredients that have individually been linked to helping people get a better sleep.

First, the GABA will help you relax. Then, the melatonin will kick in and regulate your internal clock. Finally, the 5-HTP will promote sleep by stimulating the production of your natural melatonin and give a boost to the melatonin that is in the sleep aid.

The combination of these three ingredients should create a powerful solution that puts you to sleep and keeps you asleep for the entire night.

Unfortunately, the three ingredients only reach a total of 150mg, and the company fails to mention how much of each specific ingredients is in the product.

This simple fact could be the difference between this product being a powerful sleep aid or completely useless.

Dream Water Ingredients

This sleep aid uses three main ingredients. The three ingredients include:

  • GABA This is an important brain neurotransmitter that is responsible for creating a calming effect on your nervous system. Scientific research has only been able to suggest that GABA can assist in calming the nervous system.Clinical studies have revealed that the amount of GABA used in sleep aids is not enough to make it through the CNS and reach the brain, which would make this ingredient ineffective.
  • Melatonin – This is a natural hormone that is made in your pineal gland and regulates your sleeping patterns. Melatonin is usually produced depending on how much light is available. The darker it is, the more melatonin you produce.There has been evidence to back up that melatonin can help those with sleep disorders fall asleep. Unfortunately, lack of melatonin is not necessarily why you may be struggling with sleeplessness.
  • 5-HTP – This is short for 5-Hydroxytryptophan. It assists in the manufacturing of the neurotransmitter called serotonin. Serotonin has a huge effect on your sleep, temperature, pain, appetite, and sexual behavior.All of these can play a major part in why you might be struggling with sleeplessness.  Studies have shown that regulating levels of serotonin can have significant effects on treating conditions such as anxiety, insomnia, migraines, and depression.

Dream Water Side Effects

This sleep aid is labeled as being free from any habit forming risks and side effects.

While it may be true that the product itself won’t come with any side effects, it is important to remember that each individual ingredient comes with its own side effects worth paying attention to.

Some of the side effects of the ingredient GABA are sleepiness, tingling sensations, and shortness of breath.

Melatonin has been known to cause feelings of depression, headaches, sleepiness, dizziness, stomach cramps, diarrhea, and irritability.

Studies have revealed that melatonin can have some effects on the development of reproductive glands.

These studies advise young people to stay away from melatonin if they can. It can also interact with medications for diabetes, blood thinners, and medications to regulate blood pressure and heart rate.

5-HTP comes with many side effects such as abdominal pain, lack of bleeding while menstruating, aggressiveness, agitation, lack of appetite, anxiety, depression, diarrhea, dizziness, drowsiness, euphoria, fatigue, gas, headache, heartburn, hives, and many more.

Common side effects listed by users of this product are diarrhea, leg cramps, grogginess, and bad dreams.

Dream Water Dosage

It is recommended to take 1 bottle of this supplement before going to bed. You should not take more than 1 serving within 24 hours.

Dream Water Reviews

At first glance, the reviews of this product are good. Amazon features 3.9 out of 5 stars and over 300 reviews.

However, if you look into the reviews many customers are unsatisfied. Many users said they would not buy the product or recommend it because it didn’t work at all.

Some claimed it was a hit or miss, it would work some nights when they were already tired and not at all other nights.

Other reviews discussed how difficult the product was to open, how gross it tasted, and how they experienced drowsiness the next day.

One of the most alarming and common reviews that come with this product are the bad dreams.

Many people who have used this product and said it works also said it comes with terrible nightmares that make them not want to sleep at all.

Dream Water reviews

Where To Buy Dream Water

You can find this product in many different drug stores, airports, grocery stores, and gas stations.

Many online retailers such as Amazon and the Dream Water website sell this product too.


Does Dream Water Really Work Or Is It A Scam?

We do not believe that Dream Water is a scam.

However, we would like to see more scientific evidence backing up everything they promise.

The company has really failed customers by not listing how much of each ingredient is in the product and not listing the side effects of each ingredient.

You should never take a product without knowing exactly how much you are taking and every possible side effect, even if the chance is low.

The side effects of 5-HTP and melatonin are not that pleasant, and you wouldn’t want to be taking it without knowing the exact amount you are getting per serving.

While it may work for some, a sleep aid should never make you experience nightmares that keep you up at night. This completely defeats the purpose of taking something that is supposed to help you fall asleep and stay asleep.

We believe that with a little research, you can find a better sleep aid that comes with fewer side effects and more honesty regarding the ingredients.

Latest Comments:

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by Chi Purvines review for Dream Water

Yuck! It tastes horrible, like a combination of liquid chalk and oil. But once it’s ingested, it does its work. I do hope that the manufacturer makes the taste easier for us.

by Tarra T. review for Dream Water

Don’t be misled. I experienced massive migranes, hyperactivity, and mood swings after taking this. So much for being helpful in dealing with sleeplessness.

by Treva Tuft review for Dream Water

Okay, is there such a thing such as too effective? I’m still feeling drowsy even though it’s now in the middle of the day! Help!