Sleeping pills make you fall asleep fast. That’s a known fact. The question is, how do they work in the body and why should you take them?
If you’re not getting the right amount of sleep you need every day, then this post might be just for you.
If you’re suffering from sleepless nights and groggy mornings, then it’s time for you to discover the best sleeping pill that will help you get enough of the sleep you need.
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How Do Sleeping Pills Work?
The way sleeping pills work depends on the brand or product that you’re using. But generally, they do their magic through managing the receptors in the brain.
There are two types of them: mild sleeping pills and prescription drugs. Although they are categorized into two groups, they basically function in the same way and here’s how:
- They will bind the Gamma Aminobutyric Acid (GABA) receptors in your brain. GABA is the neurotransmitter responsible for the purposes that the nervous system serves.
- Once combined, the GABA will slow down the functions of the nervous system. This will now cause the stimulation of drowsiness and relaxation.
- Sleep will eventually take place and you will start to enjoy a peaceful night.
Generally, sleeping pills only work if they are taken properly. Customers are always asked not to take excessive dosages. This is because once they’re taken in extra, some negative side effects might occur.
Why Take Sleeping Pills?
Sleep plays a vital role in keeping your body healthy. It is one of the major necessities that your body needs to ensure a healthy lifestyle and well-being.
When you’re sleep deprived, you feel so groggy and tired. You tend to be less productive during the day and your normal pace slows down.
But when you have the right amount of sleep, your energy revitalizes. Getting enough of it definitely helps in improving your mental and physical health.
And so with that, sleeping aids may come in handy. They will let you get the right amount of sleep you need to function well.
This way too, you’ll be able to wake up the next day feeling rejuvenated with vigor and liveliness.
How To Choose The Right Sleeping Pills?
You must be very careful in choosing the best sleeping pills to take. It’s your health that is at stake, after all. Hence, certain preparatory steps are needed such as the following:
- Identify and consider the pros and cons of each product you want to take.
- Check for customer feedback regarding on how it works and how effective it is.
- Read the whole review or feedback and not just a portion of it.
- Search for reported side effects, if any.
- Inspect the ingredients to identify if you’re allergic to any of them.
- Most importantly, seek your doctor’s advice.
Usually, the reviews you will find on the manufacturer’s website are the good ones. This is because they are promoting their product.
We’re not saying though that these reviews are not reliable. We just want you to be more cautious by checking other independent reviews and trusted medical websites.
While there are plenty of sleep aids available on the market today, we’ve narrowed down the list of the best sleeping pills that you can choose from. Check out our best reviewed sleeping pills below.
Melatrol supports your body by regulating your sleep cycle. Thus, it is for people who want to reset their sleeping schedule.
It is also a natural sleep supplement because of its ingredients, particularly melatonin and GABA. These two are known to be naturally occurring in the body.
Melatonin is a hormone secreted by the pineal gland while GABA is an essential amino acid that supports the nervous system. Both are widely popular for their peaceful and relaxing effect.
When they function in the brain, they lower the stress levels and fight sleeplessness. Basically, they work together to signal the brain that it’s already time to sleep.
Aside from these two, Melatrol also has Valerian Root Extract, Passion Flower, and Rhodiola Rosea. These are natural herbs which have been traditionally used ever since by medical experts in creating sleep supplements.
- promises to bring back your normal sleep cycle
- powerful combination of ingredients that are naturally made
- lots of reviews to back up the claim that it really works
- brings no groggy nor restless feeling when you wake up
- amount of each ingredient is not provided
- its ingredient valerian root can cause abdominal pain when taken in large doses
We highly recommend Melatrol as one of the best sleeping pills that could address your sleeplessness problems.
Its ingredients are all naturally made and proven to be effective and safe. It would even appear like you’re taking the supplement using a natural process.
The reviews you will find online also agree that this supplement indeed improves sleep cycle. Most of the customers who have tried it attested to its effectiveness.
Also, there are no reported side effects about the product. With its two main ingredients naturally occurring in the body, it’s less likely to produce adverse effects that other sleep aids typically bring.
Last, it’s easy to consume as you only have to take 2 every night. It wouldn’t be that hard to remember and you surely won’t miss a single day.
2. Unisom SleepGels
Unisom SleepGels is good for people who are first timers in taking sleeping pills. It has a mild and gentle effect and is non-habit forming.
It is in liquid soft gel form. Thus, it is easier and more convenient to take.
Diphenhydramine hydrochloride is its only active ingredient. Diphenhydramine is an antihistamine which decreases the effects of the natural histamine in the body.
While histamine is known to be helpful for the immune system, it also functions as a neurotransmitter in the brain. As a neurotransmitter, it will help your brain to be more active.
When your brain is active, you won’t feel drowsy or sleepy. You will also surely find it difficult to sleep.
This is where the product promises to help. It will block the effects of histamine and your brain will feel less active. Drowsiness will start to occur and you’ll be able to fall asleep fast and easily.
This sleep aid is available in other versions: SleepTabs and Quickmelts. But basically, all of them have the same antihistamine properties.
- has a mild and gentle effect that it won’t cause any next-day grogginess
- revitalizes energy after waking up
- more convenient to take because of its liquid gel form
- easy to swallow and it doesn’t have any chalky aftertaste
- non-habit forming and non-addictive
- too powerful and effective that it causes too much sleep
- no certainty that it will for work everyone
- side effects such as rapid heartbeat, hallucinations and rashes
Truth is, the side effects only came from the customers who complained about the product. Thus, they may or may not happen in your case.
Also, since people have different reactions to different products, there is no certainty that Unisom SleepGels will work for you.
We recommend this supplement still since the reviews about it by customers and medical experts are very promising.
Alteril is mainly made up of natural extracts and substances. Like most sleeping pills, it aims to prevent insomnia and other sleeping disorders.
The product has three main ingredients: melatonin, l-tryptophan, and valerian root. According to the company, the combination of these three ensures improvement of sleep.
Melatonin, as commonly known, is a sleep inducer. It has been used for so many years already as an ingredient in most sleep aids.
L-tryptophan, on the other hand, is an amino acid. Research shows that its presence in the bloodstream is vital for the production of melatonin.
Valerian root, the third ingredient, is a natural sedative. It has been proven to help people who are suffering from anxiety and depression.
With the right mix of these ingredients, Alteril promises to help in the regulation of sleep patterns. Melatonin will improve your sleep cycle while l-tryptophan and valerian root will help you feel relaxed.
- non-addictive and non-habit forming
- no morning hangover
- the company offers a money back guarantee if it doesn’t suit your needs
- it is made up of natural ingredients that serious side effects are less likely to occur
- small doses can be taken since it worked for other users
- does not entirely cure insomnia
- may or may not work for some
We believe that Alteril can be one of your choices when choosing the best sleeping pills.
Looking at its advantages and disadvantages, the latter are already expected. It is a fact, after all, that medical drugs may vary from one person to another.
Also, while most people find it expensive, the company offers a refund if in case the product won’t work for you. You can still try it without really risking your money.
4. Natrol Melatonin
Natrol Melatonin solely relies on melatonin to promote better sleep. It is its only active ingredient, along with the other inactive ones for pill forming.
Melatonin, as a naturally occurring hormone, is responsible for the regulation of sleep. Its levels tend to rise up most during the night when we are about to sleep.
However, the production of melatonin decreases as we age. Thus, sleep irregularities start to occur.
When this happens, people resort to sleeping pills. Those which can serve as a replacement for the levels of melatonin that are not anymore produced by the body.
As one which uses only melatonin as its active ingredient, Natrol Melatonin assures the replenishment of the said hormone.
Once you take the tablet, the melatonin it has will be released in the bloodstream. The body will then start to absorb it.
The melatonin in the product will start to induce sleep the same way the natural hormone does. It will slow your heart rate so you will feel more calm and relaxed.
- claims to replenish the lack of melatonin in the body
- has only one active ingredient that is naturally occurring
- safe and non-habit forming
- no drowsy feeling upon waking up
- may interfere with the natural production of melatonin in the body
- melatonin has potential side effects such as headaches, nausea, and hormone imbalances
There are actually a lot of customer reviews that praised the product for being effective. These reviews mentioned how it really made them fall asleep fast.
The real concern about this product is the fact that it might interrupt with the natural course of the body.
It has been reported that supplements having melatonin as their ingredient usually interfere with the body’s natural processes.
And so, reports on Natrol Melatonin also suggest that the product might interrupt with the natural production of melatonin.
Luminite claims to be a revolutionary sleep aid with unique properties.
It has the following 8 active ingredients: GABA, Skullcrap Root Exract, Passion Flower Extract, Chamomile, Hops Flower Extract, L-tryptophan, L-Glycine, and Melatonin.
These are all natural ingredients proven to be safe and effective. They are also known to be the best ones when it comes to addressing sleep problems.
The product contains additional enzymes that help in the production of more melatonin during your sleep.
Initially, Luminite works by reducing your anxiety and stress levels. The ingredients will all work together to promote relaxation and the feeling of easiness.
After that, sleep will occur naturally. Your body will feel calm and relaxed and sleep disturbances are less likely to occur.
When you wake up, you won’t feel restless nor drowsy. On the contrary, you will actually feel more lively and energized.
- contains 8 active ingredients that are all natural
- the company provided a detailed list of the ingredients
- available for purchase in many retail stores and online websites
- no studies to prove that the combination of the main ingredients is safe
- there is limited delivery as the manufacturer is only available in the United States
- a little expensive compared to other sleep aids
Luminite seems to be not a scam after all. It looks like it really has a lot of benefits. Indeed, it can be one of your top choices among today’s best sleeping pills.
For instance, the 8 ingredients it has are all natural. This promotes the idea that any side effect is less likely to occur. If there is, then such might be those which are still tolerable.
Aside from being natural, these ingredients are already proven to be effective in treating sleep disorders. They have been used by medical professionals ever since to help with sleeping problems.
You still have to be very careful, though. People are different and the results of this product may vary. It may work for some people, but it might not be the most effective for others.
Moreover, there are no studies yet conducted as to the combination of these ingredients. While they are effective individually, there are no official reports yet if they work well when combined altogether.
You have to remember that not all sleeping pills work in the same way for everyone. In fact, there are times when sleeping pills in general do not work for some.
Given that, you need to be very careful in choosing the best sleeping pills that will work for you. In our list, we narrowed them down. However, we do not intend to limit your options.
The list that we provided is just to guide you in choosing. You may still want to look for other products, but make sure to conduct a careful research. After all, you’re doing this for yourself and not for anybody else.
And so when you’re doing your research, you have to know how to get the most out of these sleeping pills.
First, you need to be very cautious of your sources. There are a lot of reviews available on the internet about the products of your choice.
When evaluating these reviews, you need to scrutinize them with utmost care. You may find mixed assessments and opposing views. In such case, you need to properly balance the pros and cons.
Second, don’t rely solely on the internet. You can further conduct research by asking people you personally know who already took the product.
If there is none, you can try asking friends if they know some people who have already tried the sleeping pills on your list. This may be a little time-consuming. But at least, you’re pretty sure about the results.
Third, after conducting your research, seek advice from your healthcare provider before finally making a decision. Of course, the best way to be certain about something is to ask an expert beforehand.
When you’ve finally decided, remember to follow instructions. The precautions in the product’s label are there for you to follow.
The reason why manufacturers always include instructions is to avoid side effects. Medical drugs are sensitive and a little disobedience on the guidelines might lead to unwanted circumstances.
Lastly, if upon taking the product you feel like there’s something wrong with your body, temporarily stop using it. Go to your doctor immediately and ask for help.
As stated earlier, sleeping pills do not work for everyone. Also, there are sleeping pills that work for some, but don’t work for all.
There are those which might cause side effects to other people, but this doesn’t guarantee that they will also cause the same to you.
Hence, always be mindful of the sleeping pills you plan to take and seek medical advice first.