Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and Alzheimer’s, in the later stages of their life. Here are some simple habits that you can inculcate, to improve your memory power and boost the health of your brain.
Your brain must take enough rest to stay rejuvenated for a long time. Hence, you need to sleep well every day. Adults need around 7 to 8 hours of sound sleep at night to keep their brain active and healthy.
Get enough physical exercises
Proper blood circulation is vital to brain health. Walking, jogging, aerobic exercises or other gym routines should be included in your daily routine for about 30 minutes to improve your brain’s concentration and attention capacity.
Keep learning new skills
Learn a new language or skill; solve crosswords or learn to play a game of chess with friends. These help your brain to think, and in the process, it remains fit and fine.
Laugh a lot
When you laugh out loud, you are releasing stress hormones from your body. Read a joke, share it with your friends or just laugh out loud for at least 20 minutes every day to keep your brain in control.
Multi-tasking is good, but not always
At the office, you may be required to do many things at the same time. This can build up stress in your body and mind. However, most of us do multitasking at home as well. Start doing one thing at a time whenever possible to give enough rest to your brain.
Having healthy meals every day helps you to stay focused and active throughout the day, thereby keeping your brain healthy. Drink a lot of water and limit alcohol consumption and smoking for active brain health.
Limit white sugar intake
We all know that white sugar is deadly for our health, but here is a piece of information that could be news to many of us. White sugar not only weakens our heart; it also brings down the functioning of the brain as well.
List down tasks
Make a list of “to-do” tasks each day and tick them off as you complete them. This will help you prioritize your work and focus your energies in the right direction. Listing out things improves your memory to a great extent.
A recent medical study proved that good oral health is directly proportional to brain health as well. You need to brush and floss thoroughly every day (twice at least) to prevent bacteria like Porphyromonas gingivalis. When this bacterium spreads inside your mouth, it can cause the decline of vital organs like the brain.
If you want to improve the health of your brain, you should stay away from negative expressions like anger, jealousy, depression, grudge, etc. Stay motivated through meditation or yoga and spread positive vibes wherever you go.
Start inculcating these habits in your life to enjoy an active mental state even when you become old.