Are you trying to lose weight? If you’ve been in a constant battle with weight loss, you surely have heard and tried different diet plans in the hope that one of them might finally do its magic.
Unfortunately, not all diet plans are created equal. What worked for others may not do the same for you.
With countless of options available, all of which are claiming to be the best diets, how do you know which one is the right one for you? What should be the factors to consider when selecting? How do you know if a diet plan or weight loss system is already working?
These are just some of the questions that we’re going to discuss below.
How Do The Best Diets Work?
The best diets work according to their system and program structure. There are diet plans that will require you to eat with restriction, particularly carbs and calories. There are also those plans that offer products and pre-packed meals that you need to buy or order from them.
Other weight loss plans will work by allowing you to eat only during the scheduled times or hours. In a nutshell, most diets will try to suppress your appetite, make you feel full for longer hours and also curb your cravings.
The question of which best diets will work for you depends on how your body composition will respond to it.
What Are The Best Diets For?
There are times when eating healthy is not just enough. You’ll start wondering what you could be doing wrong and how you can lose weight effectively.
For busy people like you, exercising and working out regularly may not always be possible. This is where you may opt to go for the best diets that can help you achieve your weight loss goals.
How To Choose The Best Diets?
1. Safety first. Before trying any weight loss system or diet plan, make sure that you have consulted a healthcare provider first. This is important as the doctor will be able to help you assess your current medical and physical condition.
If you have any existing medical condition or illness, there will be certain diets that will not be applicable for you.
2. How much are you willing to spend? Weight loss is not only challenging; it can also prove to be a financial struggle. This is particularly true if you go for diet plans that will require you to only order or buy foods strictly from them.
Make sure that your financial situation can sustain such expensive programs and that you can continue to avail it. It would be a waste of time and money to start something and not be able to finish it just because you can no longer afford it.
3. What’s your schedule like? Do you have a lot of time to prepare for your own meals? Or do you prefer to just have them pre-ordered for convenience? Some of the best diets will require you to meet with one of their trainers or professionals so that you may be guided better.
While there are plenty of diet plans and programs available on the market today, we’ve narrowed down the list of the best diets that you can choose from. Check out our best reviewed diet plans below.
1. Lean Belly Breakthrough
With the Lean Belly Breakthrough weight loss program, you will be able to lose at least 1 pound of belly fat per day. This is a weight loss system that uses a scientifically proven method that’s not only effective but safe, too.
A personal trainer whose name is Bruce Kahn created this system with the aim of helping dieters who are struggling to eat right and lose weight.
Lean Belly Breakthrough can be considered as one of the best diets to choose from because it will not only help you lose weight — it can even help in fighting or preventing certain health issues.
This weight loss system was actually created with older people in mind, ideally those who are at least 55 years old. However, younger people can also try this program if they prefer.
According to Bruce Kahn, you will not be forced to exercise, use any form of gadget or training equipment, take diet pills or even restrict your diet.
The program will help you get rid of belly fat and visceral fat which can cause serious health conditions such as diabetes, high blood pressure and heart disease. Being overweight can also contribute to the possibility of anyone acquiring these diseases.
The program consists of a diet plan and workout videos that you can easily follow even while at home. There are lots of positive reviews attesting how effective the program is.
People who have tried Lean Belly Breakthrough were able to lose weight successfully. Some even claimed that it helped them achieve clearer skin and a healthier well-being.
- no side effects
- the diet plan is complete with all the information you need to get started
- can be easily ordered through their official website
- comes with a 60-day money back guarantee
- no cons or side effects noted
Nutrisystem is also one of the best diet programs that are highly popular among frequent dieters.
In this program, you no longer have to plan your meals or count your calorie intake each time you eat. All you have to do is just order their complete meals and have it delivered right at your doorsteps.
Nutrisystem has two versions – Lean 13 and Turbo 10. Turbo 10 is the cheapest version and is perfect for those who wish to try this program without having to spend for a lot at first try. Lean 13, on the other hand, is its improved version which was released sometime in 2024.
These versions guarantee that you will be able to lose 13 pounds and 7 inches during your first month of being under the program. It has a very simple concept that starts upon signing up to any of their diet plans.
Upon choosing a plan, you will be provided with a framework that you can use as your reference while losing weight.
They offer plans that will suit different genders, sizes and shapes. After picking a plan, you can go ahead and order foods from their website. The menus are all calorie-controlled and pre-packed according to your framework.
This means that the food choices are not only safe and healthy but will also greatly help in your weight loss journey.
- can be used by both men and women
- products are made of quality ingredients
- with a wide range of foods and drinks to choose from
- gives you the flexibility to choose your own meal
- their home delivery service is very convenient
- eating out is highly discouraged
- alcohol intake will be restricted or not allowed even
- not for pregnant women
- not for people with special diet needs and certain allergies
3. 3-Hour Diet
The 3-hour Diet plan is more of an eating pattern wherein your body’s metabolism will be enhanced. It is considered to be one of the best diets available because it can help you burn fats faster and more effectively.
In this diet, you will be required to eat every 3 hours, hence the name 3-hour diet. This is equal to eating 5 times a day as long as it’s only in small portions. You will also need to strictly adhere to your eating schedules on time.
The concept of this diet plan was created and developed by Jorge Cruise. He is a fitness expert who used to be obese during his younger years. According to him, this diet plan made him lose 40 lbs of fat. Cruise firmly believes that the 3-hour diet can help anyone achieve their weight loss goal without having to give up their favorite food.
Like some of the best diets in the market, this program may be bought as an audio book or a paperback edition. Correctly observing and following the schedules is said to prevent you from overeating. You will be able to naturally suppress your appetite while also boosting your metabolic rate.
- promises to give results in as early as two weeks
- comes with meal suggestions so that you will know which food or meals will be healthy and appropriate for the program
- paperback edition is available on Amazon
- overeating is still possible unless you are disciplined enough to resist the urge
- might require a lifestyle change because of the eating times and schedules
- not for people who are too busy and occupied to eat every three hours
4. Arbonne Weight Loss Program
Arbonne Weight Loss features a different approach, making it one of the best diets to consider when losing weight.
The program will cleanse and detoxify the body so that weight loss will be easier and faster. This is made possible through the help of the different supplements they offer.
Aside from cleansing the body, Arbonne will also suppress your appetite. Your cravings will be controlled or even prevented, and your calorie and carbs intake will be reduced.
The products they offer are manufactured by Arbonne International which was founded in 1975. They offer a wide range of products such as cosmetics, bath and body, skincare and healthy living products.
Arbonne weight loss is more of a weight management program. You will be encouraged to be more health conscious when it comes to the foods you eat. When you combine a healthy diet with their supplements, weight loss can be achieved.
The supplements promise to help in cleansing the body and getting rid of all the harmful waste and toxic materials. They are made up of ingredients that are popular when it comes to weight loss and management.
Some of the ingredients used are green coffee bean extract, carbohydrates, dietary fiber, quercetin, natural caffeine and other compounds.
- products can be effective if taken together
- program promotes a healthy eating habit
- cleansing and detox can greatly help in keeping the body healthy
- products can leave a somewhat bad taste that might not appeal to a user’s taste buds
- detox supplements consist of laxatives
- expensive and hard to maintain for long-term use
Last but surely not the least in our list of best diets is BistroMD. This is more of a meal delivery service that’s perfect for dieters who like buying pre-cooked meals. Their menu is wide enough to accommodate breakfast, lunch, dinner and even snacks.
The meals from BistroMD are said to be low calories and fat. Although the foods are controlled in terms of calorie, they are still nutritional and well-balanced which allows for healthy weight loss.
BistroMD was created by a couple named Ed and Caroline Cederquist. Caroline is a medical doctor while Ed works as the CEO of the company. They came up with this diet plan so as to help those who no longer have the time to prepare and cook their own meals.
Whether you’re a busy working mom or a young bachelor who just got promoted, this meal delivery system will surely be a great help for you.
The program can be customized depending on your preference. You may want to consider your age, gender and medical condition (if there’s any) before choosing a program. Upon signing up, you will have the liberty to select your meals every week.
They cater to different preferences that’s why the programs are varied — they have the gluten-free, diabetic, menopause and silver cuisine programs.
- works for both men and women
- all the meals are prepared by chefs
- ready to eat in less than 5 minutes
- caters to different dietary requirements
- no plans or programs for vegetarians
- not all meals will satisfy your needs and expectations
- there are complaints about the delivery taking too long to arrive
- cancelling the subscription will not automatically opt you out from the weekly payment
- meals can be expensive
Losing weight is not a walk in the park, but it does not mean that it’s not achievable. With the help of the best diets like these ones on our list, you can lose weight effectively without suffering from side effects and such.
Try to focus more on what your body really needs so you can come up with a wise decision. More often than not, marketing claims made by those so-called best diets are not very reliable. A celebrity endorsement does not automatically mean that a diet plan is better than the rest.
To get the most out of these best diets, make sure to consult your doctor first. A medical professional should be able to give you better insight when it comes to losing weight safely and effectively. There’s nothing wrong with trying a lot of programs just so you can find one that will finally suit your preferences.
As for our recommendation, the Nutrisystem program is the best option if you are after convenience. On the other hand, Lean Belly Breakthrough might be what you are looking for if you don’t like the idea of a meal delivery service.
It’s also better to have the freedom to buy and prepare your own food if you have the time and knowledge for it. Aside from being sure that the food will be healthy and delicious, you will also be more experienced.
You don’t need to have a lot of money just to lose weight. You can always look for the best diets that will not require you to spend too much or buy products that are not really needed.
Be sure to be well informed first before buying anything, especially if you have any medical condition or allergies that may be triggered by any of the ingredients used in the product.
You may also ask around for reference. Better yet, research online and see what other dieters are trying and which of the best diets worked for them. You’ll never know, it might work for you, too.