While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol and the like, some foods are exclusively great for your brain. Listed below are ten foods that help to keep your brain active and make you smarter than you ever were.
Fishes like wild salmon and tuna are loaded with Omega-3 fats, which are great for the functioning of your brain. Eating them regularly can prevent diseases like memory loss, dementia and Alzheimer’s later.
Avocadoes are rich sources of monounsaturated fatty acids that help to keep your brain attentive and smart at all times. Studies have proved that regular consumption of this fruit helps you think of good solutions during a crisis.
Nuts, especially walnuts, hazelnuts, cashews, and peanuts, etc. are great sources of healthy fats, complex carbohydrates, Vitamin E, and fibers. All of these help to boost your energy levels & boost your brain power and keep your mood swings in control.
You get a lot of brain-boosting ingredients when you include seeds like sunflower seeds, flax seeds, sesame seeds, etc. in your daily diet. These seeds are loaded with Vitamin E, magnesium, antioxidants and good fats that keep your brain in good health, thereby helping you be smart and alert at all times.
Though blueberries are highly recommended for brain health, you can also try other berries like raspberries or strawberries. These berries are rich sources of fiber and have a low glycemic index. For this reason, they are great for brain health, reversing memory loss, improving motor skills and learning abilities.
- Dark chocolate
Dark chocolate contains flavanol, an antioxidant, which makes you smarter. Cocoa beans, an important ingredient of dark chocolate, were known to improve the thinking and remembering capacity of the human brain, according to studies conducted by Harvard doctors.
Oats, especially the flavorless varieties, are great sources of fiber and good fats. This has an impact on your cardiovascular health, which in turn, helps you in the overall functioning of the brain. Having oats as part of your daily breakfast, keeps you rejuvenated throughout the day.
- Cayenne Pepper
Cayenne, like the other spices, is loaded with fiber. It is also anti-inflammatory, which helps to boost immunity. The capsaicin found in cayenne pepper allows you to reduce your stress levels and keep your brain relaxed.
All fruits and vegetables are great for your health. Pomegranates especially, are good sources of antioxidants. If you don’t like any of the berries, pomegranates can prove to be handy for you to improve the health of your brain. To get maximum fiber from this fruit, consume it in its natural way than making juice out of it.
Beans are quite affordable, and they are rich sources of fiber, vitamins, protein and other minerals. They regulate the release of glucose to one’s brain, thereby keeping your brain alert and active all through the day.
If you want to prevent ailments related to memory loss in your old age, you have to include these foods on a daily basis right from your young age.