How to Last longer in Bed? Truth Finally Revealed

During our lives almost every man will at some point ask “what is premature ejaculation, how to last longer and why does it happen?”. So, let’s start and find out:

How to last longer?

In a nutshell premature ejaculation is any time a man goes to have sex and ejaculates before his woman is satisfied. There are some other definitions like “any time a man ejaculates before he wants to” but essentially all definitions boil down to the same thing.

Now this happens when a man experiences overwhelming pleasure. For some men this happens within the first few seconds of sex, for others the first few minutes and in some extreme cases ejaculation can happen without any physical stimulation.

Actually, it is a condition that can come about in two types. There is the short term as well as the long-term early ejaculation.

how to last longer in bed

Short-Term Premature Ejaculation

The first type, which is the short-term, may take place to a man in any given time. It is usually temporary and may be triggered by certain factors including that of having certain psychological spurs that may come in the form of stress as well as anxiety.

One thing good about this type of premature ejaculation is that the man can easily find the necessary solutions how to last longer in the bed. He may either modify his way of living as well as prevent the factors that may already know which bring about his early ejaculation.

Long-Term Premature Ejaculation

The long-term type of premature ejaculation, on the other hand, takes place when a particular man experiences this condition of advanced ejaculation in quite a number of times, not just once or twice, but plenty of times. If this happens to you and you can not last long, immediately consult your doctor for some medical attention and help.

Your doctor will tell you that your condition of ejaculating ahead of expected time of peak may be caused by fundamental physical and some psychological factors which require immediate medical attention.

The fact is that there is no one exact cause for premature ejaculation.

There are a lot of possibilities of why it could be happening. The very first thing that any men that is suffering from this issue, needs to do is, go to see a doctor. Be upfront with the doctor with nothing withheld. They have heard it all before and will not blink when you tell them the problem.

They will do an examination and do blood work. They will look for things like the level of the hormones in the body, a chemical imbalance of the brain and swelling or inflammation of the urethra or prostrate.

All of these can help to last longer in bed. If there is a problem, they will start treatment to help you get back on track. If everything is okay with you medically then its time to look at some other causes.

last longer in bed

Stress is one of the causes of premature ejaculation. We all know that stress can cause a lot of problems in anyone’s life. It can make you sick as could be. It also can cause a man to lose the ability how to last long in bed. Stress causes this issue more and more these days. With the economy being bad as it is, it adds more stress than ever to people’s lives. Men also get stressed over their job, over kids, over relationship’s. All of these things can lead to premature ejaculation.

A major causes of premature ejaculation in all these cases is overwhelming pleasure. And quite often it’s the thoughts that we men have running through our heads that create these levels of overwhelming pleasure.

Think about it…

It’s only because of overwhelming pleasure from thoughts that can not allow some men to last longer and experience orgasm before having even been touched.

This means the thoughts you have in your head can have a dramatic effect on how long you last before orgasm. So to define premature ejaculation is really to say that it is when a man orgasms before his woman is satisfied, which happens because he experiences overwhelming pleasure, which is caused by the thoughts running through his head.

Not that your thoughts are the sole cause of premature ejaculation. Many men also make mistakes in terms of what they physically do during sex that trigger early orgasm.

But the bottom line is that premature ejaculation is not something that just happens to unlucky men, premature ejaculation is something that is triggered through certain actions.

If you want to last longer in bed and end premature ejaculation then you’ve got to learn to correct the triggers you have that are causing your premature ejaculation.

Overexcitement is one such trigger.

Being overexcited releases the hormones dopamine and adrenaline into your bloodstream which can actually encourage premature ejaculation.

If you want to last longer in bed you’ve got to learn to control your overexcitement. And here are two great ways of doing that…

Visualization

What you see in your head controls how you feel. So if you visualize intense overwhelming pleasure then that’s what you’re going to experience. On the other hand if you visualize yourself being cool, calm and relaxed like James Bond, then that’s going to have a totally different effect on how you feel. If you do this you’ll find your overexcitement disappears and lasting longer is a lot easier.

Take Some Deep Breaths

Your breathing directly affects the state of your body. If you breathe quick shallow breaths, which most men do unconsciously before and during sex, then you’re going to get overexcited. So correct this problem by consciously taking some slow deep breaths could be answer how to last longer.

Doing so will relax your whole body and get rid of any unnecessary overexcitement that can trigger premature ejaculation.

So there you have it. You’ve learn the answer to the question “what is premature ejaculation and how to last longer in bed?” and some simple steps towards correcting it.

I hope this helps you to improve your sex life.

Other than these, the best thing you can do when you are confronted with such problem of early ejaculation is to get some physically straining activities to get you going. As a matter of fact, such exercises and physical activities are known to put off their erection which therefore stops premature ejaculation from occurring.

What is more, stop asking the question “how do I last longer in bed?” You may start by educating yourself. You may do it by browsing through the countless of valuable resources online and know about the squeeze method which can truly help you alleviate this problem of early ejaculation. In such method, the man is supposed to squeeze the spot flanked by his penis shaft and its head exactly at a time of anticipated ejaculation.

This method has been proven to help last longer in bed and cure premature ejaculation. Try it; it might work successfully for you, too.

You do not have to sacrifice much because there are several other options available. One is to improve one’s physical condition by doing regular penile exercises. Two is to take certain foods that can help battle premature ejaculation and impotence. Third is to make use of some herbal medications, but some do come with unwanted side effects. There are other options available but as mentioned above, one must first take a look at the possible causes for this issue before implementing methods on how to last longer in bed.

finally last longer

Last Longer in Bed Right Today

The most common problem of this condition is conflict between you and your partner. If this issue is straining your relationship, ask your doctor for help including couple’s therapy as a treatment program.

Do not feel lacking or even ashamed if you are suffering from this problem. It is natural for a person to want to feel physical satisfaction in the form of fulfilling sex. Remember, just the fact that you want to learn how to last longer in bed means you are normal and human like millions of others who also think of ways to become better at sex.

Discreet penile exercises can help tighten the pubococcygeal (Pc) muscles. Just taking a few minutes a day, these exercises are easy to perform, have no side effects and produce positive results for men.

You can learn about lasting longer in bed with these effective techniques and training methods proven to end the pain and embarrassment of premature ejaculation.

There are plenty of products on lasting longer on the market. Unfortunately, there are too many and not always all products work properly and efficiently. It is therefore very important that you choose the right and really functional product very carefully because many of them do not work well. Good luck!

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