Two Top Fat Burning Foods: Watermelon & Oats


watermelon and oats

If you are looking for an effective way to burn fat and keep it off, you have to work with your body instead of against it. Your body wants to get rid of excess fat just as much as your mind does, but in order to do so, you need to provide it with the proper tools. Here are two foods that you can incorporate into your diet in order to see results. These two foods, watermelon and oats, both have fat burning properties that will aid you on your weight loss journey.


Watermelon is an incredible food to eat for weight loss. Not all fruits are created equally, and watermelon is definitely one of the best fruits out there for fat burning. There are many people who don’t eat fruit because it’s mostly made out of simple sugars. This is true, however, the sugar in fruit is natural. Watermelon is one of the best fruits to eat because it contains 92% water, and 8% sugar. Hence why the word “water” is in the name. Due to watermelon’s extremely high water content, it is very low in calories. Did you know that one cup of diced watermelon contains only 46 calories? Watermelon is full of many vitamins and minerals, including vitamin A and vitamin C. It is also very high in fiber, which promotes regular bowel movements. This will make a flat stomach easier to achieve.

In addition to all that, watermelon also contains a substance in it called citrulline. Citrulline is an amino acid that converts into arginine with help from the kidneys. This powerful amino acid has been proven to reduce the amount of fat accumulation in our fat cells. When you consume citrulline, which watermelon is very high in, it has the ability to block the activity of TNAP (tissue-nonspecific alkaline phosphatase). By doing so, this encourages the fat cells in our body to create less fat. Naturally, this prevents an over accumulation of body fat. Therefore, watermelon is a great food to eat to help burn body fat. Plus, it’s very hydrating and delicious!


Oats are another great food to eat for burning fat in the body. They make the perfect fat burning breakfast. Oatmeal is very high in fiber, therefore, it is extremely filling and satisfying. Since oatmeal has a very versatile flavor, you can add any of your favorite toppings in order to make it taste good. You can add fruit to your oatmeal, nuts, seeds, or granola. You can also add any nut butters and powders for added nutrients. Oats are also quite low in calories. 1/2 cup of dry oats only has 150 calories, and 1/2 cup of dry oats is a very average amount to eat for breakfast. If you don’t have time to make oatmeal every morning, you can make overnight oats the night before and put them in a jar to take on the go.

Oats are high in many nutrients including magnesium, calcium, and phosphorus. They are full of complex carbohydrates that keep you energized throughout the day. The complex carbs are also very slow releasing, so you won’t experience any blood sugar spikes. The fiber in oats will keep you full and prevent cravings.

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