You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body. However, do you feel that something is missing? It’s nothing but your growing belly fat. This is the hardest nut to crack in your weight loss schedule, and it may take a long time for you to see that flat tummy once again. However, here are ten foods that help you burn belly fat faster than you expected.
Nuts, especially walnuts and almonds help to keep your tummy full and increase your metabolism levels to a large extent. They are very good sources of good fats, and you need to include them as part of your daily diet.
- Fruits & Vegetables
Fruits are great sources of essential nutrients like vitamins & minerals, but they are very low in calorie content. Citrus fruits, especially, are great energy boosters and help you burn belly fats rapidly. Green, leafy and colored vegetables are rich in minerals and have no fat content in them.
Flavorless oats are devoid of refined sugars, and they are rich in insoluble fiber and good carbohydrates. They act as a catalyst for your digestion and help you burn fats very quickly. Fitness experts recommend having flavorless oats with skimmed milk for breakfast regularly, to see a visible reduction in belly fat.
- Beans & Legumes
These help in muscle growth and to regulate your digestive system, thereby reducing your cravings and helping you to burn belly fats quickly. They also make you less prone to cancer and blood pressure.
Eggs are a great source of proteins, and they are good antioxidants as well. Boiled eggs, especially, contains leucine, which helps in aiding digestion and burning belly fats. It is highly recommended that you should have one boiled egg at least with breakfast every day.
- Turkey & lean meats
These are not only tasty but also great for helping digestive disorders. They are great for muscle buildup, improved digestion system and boosting immunity, which naturally helps your body to burn fats quickly.
It is important to eat only those fishes like salmon, tuna or anything else that are rich in Omega 3 fats. These are good fats and make your stomach full. Therefore, your hunger pangs are reduced, and your belly fat is reduced to a large extent.
Consider adding more spices like turmeric, ginger, cayenne, and garlic in your daily diet to boost your metabolism rate, detox your liver and burn fats quickly. Most of these spices are anti-bacterial and anti-inflammatory, thereby boosting your immunity as well.
- Coconut oil
Contrary to popular belief, coconut oil isn’t unhealthy. Rather, it is a rich source of medium chain fatty acids like triglycerides, which give your metabolism rate a huge boost and help you burn fats quickly.
Onions are prebiotics foods that promote the growth of good bacteria in your body. These good bacteria play a vital role in regulating the insulin levels in your body and increasing your fat-burning capacity.
In a nutshell, you should have a balanced diet every day that includes a lot of water, fruits, vegetables, and nuts to flaunt a flat belly within months.