10 Reasons To Integrate Ginger in Your Meals Every Day



Ginger is one of the most commonly used spices today. Yes, we all know that ginger aids digestion and that it can provide relief from cold and cough. However, there is more to ginger than these properties. Here are the top 10 reasons why we need to include ginger (in any form) in our daily diet.

High content of antioxidants

An antioxidant stops the free radicals that are produced by other molecules in your body as these radicals can lead to high-level damage of cells. Ginger is a powerful source of antioxidants; therefore, eating it daily will keep your cells healthy and young.

Soothes stomach

When you feel full after a heavy meal or if you experience a bloated/upset stomach, chewing on raw ginger can provide you immense relief. Ginger acts on your liver instantly and improves the secretion of digestive juices in your body.

Prevents travel sickness

Ginger is rich in zingerone, shogaols and gingerol, which helps you to avoid vomiting while traveling. Chewing on few fresh pieces of ginger can help in suppressing the need to vomit. Hence, it can be used daily by pregnant women as well to mitigate the effects of morning sickness.

Mitigates the effect of joint pain

Ginger has high anti-inflammatory properties. Eating it in any form daily can provide you immense relief, especially if you have osteoarthritis or rheumatoid arthritis.

Prevents cancer to a great extent

According to studies, the gingerols present in ginger help in preventing the growth of cancer cells. It is also known to shrink cancerous tumors, without any adverse side effects that you experience in other medications.

Improves the functioning of the brain

Ginger and Turmeric have similar health benefits because both of them belong to the same family. Like turmeric, ginger can improve your brain’s functioning, because of its ability to neutralize some dangerous free radicals like peroxynitrite. Thus it makes you less risky to conditions like Alzheimer’s.

Helps to fight cardiac ailments

Regular consumption of ginger will prevent the formation of plaques in the arteries of your heart, thereby making you less risky to cardiac ailments and strokes. It also reduces the bad cholesterol and helps maintain the good cholesterol in your body, which guarantees the healthy functioning of your heart.

Helps in weight loss

Ginger increases the metabolism rate of your body and helps it burn fat faster. It also helps to control your appetite. Thus, including ginger in your daily meals can help you in your weight loss plan.

Healthy functioning of the liver

Ginger acts a natural detox agent for your liver, cleansing it regularly and keeping it free of harmful toxins like ethanol and carbon tetrachloride. You need to eat ginger daily if you want your liver to secrete digestive juices properly.

Normal blood pressure

The soothing and warming effect of ginger helps to open your skin pores and aids in uniform blood circulation all over the body. Since the blood that is pumped by your heart is evenly carried to the other parts by healthy blood vessels, your blood pressure is normal at all times.

It wouldn’t be an exaggeration to state that ginger is a panacea for all evils in your body. So what is stopping you from including this super-spice in your diet every day?

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