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Weight Loss Tips

weight loss juices

5 Juices That Will Burn Your Belly Fat

Belly fat is the most challenging issue faced by men and women who are trying to lose weight. Burning belly fat isn’t as easy...

10 Reasons To Start Losing Weight Today

Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body...
foods that burn fat

10 Foods That Fight Belly Fat

You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel...
fight hunger

10 Daily Habits To Fight Hunger

The habits that you follow daily have a great impact on your weight. When you feel frequent hunger pangs, you tend to eat too...
raw cranberries

Why You Should Eat Cranberries

Cranberries are a type of berry that grows in the cooler regions of the world such as North America and Europe. They are quite...
kale superfood

Health Benefits of Kale

Kale is a nutritional powerhouse that provides our body with so many benefits when we consume it. Here are a few health benefits you...
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Joint Health

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Nutrition Tips

7 Low-Sugar Fruits to Eat Sparingly

Fruit is not only delicious, but it can also be good for you. The only downside to eating fruits is that they tend to...
fresh juice

10 Reasons To Drink Fresh Juice Daily

If you want to enjoy a healthy life, you have to resist your temptation to drink those carbonated sodas and start drinking fresh and...
foods to stay young

10 Food That Will Help You Stay Young!

You cannot prevent aging, but you can prevent aging symptoms in you that make you look many years older than you actually are. Do...
healthy eating habits

10 Eating Habits That Will Change Your Life

A good and balanced diet is an important part of living healthy. If you want to bring about a positive change in your lives,...

10 Ways Moringa Will Help You!

The moringa plant is a treasure-house of nutrients because its leaves, bark, fruits, seeds, flowers, and roots are edible. They are loaded with anti-bacterial...
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Sexual Health

how to last longer in bed

How to Last longer in Bed? Truth Finally Revealed

During our lives almost every man will at some point ask "what is premature ejaculation, how to last longer and why does it happen?"....
maximize aphrodisiac power

How to Maximize the Power of Any Aphrodisiac

If you have invested your time researching aphrodisiacs or have spent your hard-earned money on one of these items, then you want to rest...
obesity and sex life

How Obesity Can Negatively Affect Your Sex Life

As with anything, we all want to live healthy, normal lives.  Unfortunately for us, time constraints and other life events prevent us from reaching...
lasting longer in bed

13 Ways to Last Longer in the Bedroom

When you are involved in a sexual relationship, at first it may seem like you aren’t lasting as long as you might like.  You...
don't fake an orgasm

Surprise: Your Partner Knows When You’re Faking An Orgasm

This might prove to be a shocker for any woman out there faking orgasms – your partner knows all about it.  He may not...
sexual intimacy

11 Tips For Increasing Intimacy Before And After Sex

Most of the time when you think about sex, you think about the act itself and not the things that come before or after...
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Brain Health


10 Foods That Make You Smarter

While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol and the like, some foods are exclusively great for your...
improve memory

10 Daily Habits To Improve Memory

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are less likely to suffer from memory-related illnesses like dementia and...
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Sleeping Tips

woman sleeping

10 Daily Habits To Sleep Better

A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at night due to various personal and professional reasons. If you...
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Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn't wort out MY way, I'd feel bad. Just...

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or...

Tips for a Better Training Session

While most people have the right equipment, they just can't seem to get results out of their workout sessions. Investing hours in working out...

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works The following unfortunate scenario plays out in many gyms: people push themselves through a 40 - 60 minute workout on the...

Exercise Bikes : Spin or Stationary?

There're a lot of different types of exercise bikes available and for the ones who are just entering the fitness world, it can be...
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Beauty Tips

aging skin

12 Things That Age Your Skin And How To Protect Yourself From It

Did you know that there's more to skin care than merely using effective products and natural remedies? You'll be surprised to know that many...
coconut oil

10 Reasons You Should Use Coconut Oil Every Day

The most easily available things in our life are often the most underrated ones. Coconut oil is a great testimony to this fact.  Here...
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