WEIGHT LOSS TIPS

Five Weight Loss Tips To Stand By!

 Weight loss is a journey, and it can be a very difficult journey for some. Here are five tips to assist you wherever you...

Will the Paleo Diet cause nutrient deficiencies?

I apologise in advance for the rant, and profanities, that may ensue in this post.Lately there has been a massive uproar in response to...

10 Daily Habits To Sleep Better

A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at...

What You Need To Know About Sexual Health

Sexual health is more than about the avoidance of sexually transmitted diseases.  It is comprised of many things regarding reproduction, taking care of your...

Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn’t wort out MY way, I’d feel bad. Just...

NUTRITION TIPS

Erectile Dysfunction: Myths, Causes and Remedies You Didn’t Know

Just because you’re getting older, it doesn’t mean that you have to accept erectile dysfunction (ED) as your new normal.  There are many common...

10 Foods That Make You Smarter

While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol...

10 Spices That Will Help You Lose Weight

When we plan to reduce weight, we talk about nutrients, calories and a lot more. One of the most underrated topics in this discussion...

10 Food That Will Help You Stay Young!

You cannot prevent aging, but you can prevent aging symptoms in you that make you look many years older than you actually are. Do...

How Obesity Can Negatively Affect Your Sex Life

As with anything, we all want to live healthy, normal lives.  Unfortunately for us, time constraints and other life events prevent us from reaching...

10 Eating Habits That Will Change Your Life

A good and balanced diet is an important part of living healthy. If you want to bring about a positive change in your lives,...

10 Daily Habits To Reduce Joint Pain

If you thought that you could do nothing about your joint pain (also known by names like chronic pain or arthritis pain) and had...

For Fun: 12 Impressive Sexual Records!

There are over seven billion people in the world, so it definitely makes for quite the interesting place. Below, we talk about the most...

Is Moving In Together Killing Your Sex Life?

If you have been dating someone for a length of time over six months (generally), then the chances are high that you have had...

Tendinitis: Risk Factors, Symptoms and Possible Treatment and Prevention Options

Tendinitis is the inflammation of, as the name suggests, a tendon. Tendons are connective tissue linking the muscle to the bone, found near or...