Weight Loss

Joint Health

joints pain

10 Daily Habits To Reduce Joint Pain

If you thought that you could do nothing about your joint pain (also known by names like chronic pain or arthritis pain) and had...
sprained ankle

Basketball and Ankle Sprains

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball...

Love Tips

Nutrition

Brain Health

avocadoes

10 Foods That Make You Smarter

While nutritious foods and a balanced diet help you stay healthy and prevent you from ailments like diabetes, cardiac diseases, cancer, blood pressure, cholesterol...
improve memory

10 Daily Habits To Improve Memory

Keeping your brain fit and young is very important. People who give exercises to their brain and maintain it in a healthy condition are...

Fitness

daily exercises

10 Reasons To Exercise Daily

We all know that any physical exercise if done for at least 30 minutes every day can aid in weight loss, but that’s not...