The habits that you follow daily have a great impact on your weight. When you feel frequent hunger pangs, you tend to eat too much at irregular intervals, thereby leading to an unhealthy weight gain. Hence, it is important to keep your hunger pangs under control. These habits will help you do that:
Eat more of proteins
When your meal contains about 20% protein, it makes you feel full and reduces binge-eating to a great extent. For this reason, it is important to include protein-rich foods like eggs in your breakfast every day. As you start eating lots of proteins, you will experience a reduced appetite.
Switch over to healthy foods
When you keep eating a lot of processed or refined or unhealthy foods, your body automatically starts to crave for it. These cravings are the main culprits of eating out often. To avoid this, you need to change your diet completely. When you eat bland and healthy foods for about two weeks at a stretch, your body will start craving for them, instead.
Nuts & Water
If you want to reduce hunger pangs completely, you need to drink a lot of water (at least two glasses) and eat an ounce of nuts (about 12 almonds). In less than a half an hour, you will feel a marked decrease in your appetite.
In some cases, you might feel hungry at an unusual time, when you are tired. Too much of stress and fatigue can trigger food cravings. To reduce this, you need to take a power nap of about 15 to 20 minutes and see quick results. If you want to sleep better, check this out.
Include more fiber
Eating a lot of fiber-rich foods can make your stomach full and energized. Whole grains, peas, beans, etc. can help you immensely in keeping your appetite under check. When continued for about three months, these fiber-rich meals can also aid in weight loss.
Divert your mind
If your mind craves to eat one particular type of food like chocolates, cakes, ice-cream or other unhealthy varieties, you should never yield to temptation. Instead, you should divert your mind by speaking with somebody, listening to music, playing a game, etc.
Dark Chocolate can help
If you have a sweet tooth, here is some good news for you. Dark chocolate has stearic acid in it, and this helps to slow the digestion process in your body and keep your stomach feeling full for a long time.
Add more spice
Make your meals spicier than how you usually like them and see the difference in your appetite. Hot peppers have a substance called capsaicin, which aids in decreasing appetite and increasing the feeling of stomach fullness.
Control stress levels
As we saw earlier, stress is an important reason why a person feels frequent hunger pangs in a day. To reduce stress at work or in your personal life, you can resort to meditation, yoga, physical exercise sessions or anything else to keep your mind relaxed.
Include Omega-3 Fats in your meals
If you are already obese or overweight and are trying ways & means to reduce weight, you have to include a lot of Omega-3 fat-rich foods as part of your daily diet. Fishes are a great source of Omega-3 fats. They help in increasing the secretion of the hormone, leptin, which helps your stomach to stay full.
Bid goodbye to irregular hunger pangs by including these tips as part of your daily diet structure.