You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel...

Quinoa is a superfood, and for good reasons. It contains so many vitamins, minerals, and nutrients. Quinoa is usually considered to be a grain...

The habits that you follow daily have a great impact on your weight. When you feel frequent hunger pangs, you tend to eat too...

Weight loss seems to the mantra of almost all youngsters, especially women, today. Most of them want to lose weight to flaunt their body...

Kale is a nutritional powerhouse that provides our body with so many benefits when we consume it. Here are a few health benefits you...