WEIGHT LOSS TIPS

Joint Health

Basketball and Ankle Sprains

Sprained ankles are the most common injury in a variety of different sports including football, volleyball and tennis. It occurs more often in basketball...
Fitness

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works The following unfortunate scenario plays out in many gyms: people push themselves through a 40 – 60 minute workout on the...
Sexual Health

How to Last longer in Bed? The Truth Finally Revealed in 2025

Looking for a solution to last longer in bed? Don't feel like there is no solution. This article can change your life in just 10 minutes. Read it now!
Sexual Health

13 Ways to Last Longer in the Bedroom

When you are involved in a sexual relationship, at first it may seem like you aren’t lasting as long as you might like.  You...
Fitness

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or...

NUTRITION TIPS

Sexual Health

7 Things That Are Killing Your Sex Life

If you’re like most people, you aren’t open to freely discussing your bedroom activities.  We all want those fairytale romance scenes that we read...
Love Tips

How Obesity Can Affect Your Sex Life

Both men and women often lose their body confidence when having sex if they are overweight.  We all want to live happy and healthy...
Love Tips

11 Tips For Increasing Intimacy Before And After Sex

Most of the time when you think about sex, you think about the act itself and not the things that come before or after...
Weight Loss

Why You Should Eat Cranberries

Cranberries are a type of berry that grows in the cooler regions of the world such as North America and Europe. They are quite...
Weight Loss

Five Weight Loss Tips To Stand By!

 Weight loss is a journey, and it can be a very difficult journey for some. Here are five tips to assist you wherever you...
Beauty

Will the Paleo Diet cause nutrient deficiencies?

I apologise in advance for the rant, and profanities, that may ensue in this post.Lately there has been a massive uproar in response to...
Sleeping

10 Daily Habits To Sleep Better

A good night’s sleep kept you fresh and rejuvenated all through the next day. Unfortunately, not many of us have a sound sleep at...
Sexual Health

What You Need To Know About Sexual Health

Sexual health is more than about the avoidance of sexually transmitted diseases.  It is comprised of many things regarding reproduction, taking care of your...
Fitness

Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn’t wort out MY way, I’d feel bad. Just...
Weight Loss

10 Foods That Fight Belly Fat

You have tried a lot of fitness schedules and diet patterns and knocked off those extra kilos from your body.  However, do you feel...
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