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7 Low-Sugar Fruits to Eat Sparingly

Fruit is not only delicious, but it can also be good for you. The only downside to eating fruits is that they tend to...

Workout Motivation – Empowering Yourself

I used to feel down a lot. And I mean A LOT. Every time something wouldn't wort out MY way, I'd feel bad. Just...

Exercise Bikes : Upright Vs. Recumbent – Which One To Choose?

The benefits of using home exercise bicycles are many, and lots of people prefer to use them as an alternative to jogging, cycling or...

Tips for a Better Training Session

While most people have the right equipment, they just can't seem to get results out of their workout sessions. Investing hours in working out...

The Ultimate Fat Blasting Cardiovascular Workout

Why Interval Training Works The following unfortunate scenario plays out in many gyms: people push themselves through a 40 - 60 minute workout on the...

Exercise Bikes : Spin or Stationary?

There're a lot of different types of exercise bikes available and for the ones who are just entering the fitness world, it can be...

Choosing The Right Seat For Your Training Bike

When you're working out at the gym, what's your favorite piece of gym equipment? Is it the treadmill or the rower? Or is it...

Ultimate Workout Playlist

Listening to powerful sonfgs is a mut for me when I'm training on my favorite bike. Instead of listening to random songs,  I prefer to...

Training: Home Vs. Gym – What’s The Best Option?

The argument that whether home or gym workout is more effective is as old as the humankind... Well, not really, but it's still pretty...

Equipments for Exercise Bikes

There are literally hundreds of different models of recumbent and upright exercise bicycles available in the market. Often, the difference between these bicycles is...