10 Reasons You Should Use Coconut Oil Every Day

coconut oil

The most easily available things in our life are often the most underrated ones. Coconut oil is a great testimony to this fact.  Here are the top 10 reasons why you should use coconut oil every day in your life as part of your diet, beauty treatment and more.

Helps burn fat

When you use coconut oil for cooking, it helps you to bring down fat in your abdomen. The main reason this fact is that coconut oil is the most easily digestible of all oils and the liver converts this oil directly into energy, rather than storing it as fat in inappropriate places.

Soft and silky hair

Apply a few drops of warm coconut oil on your scalp and leave it on overnight by covering it with a towel or shower cap. Wash off with lukewarm water and a mild shampoo in the morning to get rid of dry hair as quickly as you can.

Helps in easy digestion

Coconut oil has anti-bacterial, anti-inflammatory, anti-fungal and anti-viral properties. It is also rich in antioxidants which help you to absorb the nutrients in the foods cooked in it, in a better way than what you absorb from foods cooked in other oils.

Builds immunity

An interesting fact about coconut milk is that it is rich in Lauric Acid. This helps in improving one’s immunity and protecting one’s body from wounds, injuries, virus, bacteria and other foreign elements.

Keeps skin clear and young

If your skin looks saggy and wrinkled, it affects your self-confidence to a great extent. All you need to do is to dip a cotton ball in warm coconut oil and rub it all over your face and neck area before you go to bed at night. Wash off with a mild soap in the morning. Do it every day to see visible results and softness in your skin.

Helps in the functioning of the human brain

Coconut oil is rich in saturated fats, which is great for the brain’s healthy functioning. When you use coconut oil for cooking every day, it can help prevent diseases like dementia, memory loss and Alzheimer’s at a later stage in your lives, according to medical experts.

Excellent eye cream

Apply a little bit of coconut oil in the area around your eyes and give them a nice massage before you go to bed. Wash off your eyes with cold water to get fresh and lively eyes every day.

Prevents thyroid and hormonal imbalances

Consuming coconut oil every day has a positive effect on getting your hormones function on track. Due to this, you are less prone to get affected by the thyroid, which is mainly caused due to imbalances in hormones.

Brings down the risk of heart disease

Coconut oil transforms the blood cholesterol into a usable form, which is why it has been effective at improving the good cholesterol (HDL) and reducing the bad cholesterol (LDL) levels in your blood. So, it makes you less risky to cardiac ailments.

Keeps you full

Due to the high content of Medium Chain Fatty Acids in coconut oil, you feel full when you have a meal cooked in it. Thus, you don’t indulge in binge-eating, which helps you to watch your weight.

Chuck the costly oils, creams and other beauty products and start using coconut oil immediately to get phenomenal results at affordable costs.

 

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